We will work together to find healthier approaches to life's challenges, process the impact of the past, and gain greater control over the present.
We will work together to find healthier approaches to life's challenges, process the impact of the past, and gain greater control over the present.
I am an EMDR-practitioner, ready to process earlier traumas and present-day fears. The goal is to live the life you desire by exploring new solutions to your questions and creating opportunities for healing, acceptance and change.
You will find yourself in a non-judgmental, compassionate and safe space to explore your feelings and bring about the change you want in your life.
You will find yourself in a non-judgmental, compassionate and safe space to explore your feelings and bring about the change you want in your life.
My approach to therapy is holistic. I believe in the strong connection between the mind, body, spirit, our relationships, culture, and the environment.
Together, we will discover your inner strength and learn to heal from past traumas with me, a mental health therapist dedicated to providing a safe and supportive environment for individuals and couples.
Together, we will discover your inner strength and learn to heal from past traumas with me, a mental health therapist dedicated to providing a safe and supportive environment for individuals and couples.
My approach is tailored to each individual or couple I work with, drawing from a range of evidence-based methods such as CBT, PST, IFS Parts Work, and PACT informed therapy.
Explore your core beliefs about yourself, discuss where they originated, & work on ways of shifting the stories that no longer serve you. We will explore your relationship patterns, improve your awareness, & discuss tools to better cope with issues.
Explore your core beliefs about yourself, discuss where they originated, & work on ways of shifting the stories that no longer serve you. We will explore your relationship patterns, improve your awareness, & discuss tools to better cope with issues.
I utilize a relational approach that highlights the importance of our relationship and how essential it is for you to feel validated & understood by me; it will serve as a place where you can improve some of your relationships by working inside one.
Together, we will identify your goals and develop strategies to leave you increasingly confident in your decision-making capabilities. We’ll set a comfortable pace for your progress while I gently guide you toward focusing your energy on solutions.
Together, we will identify your goals and develop strategies to leave you increasingly confident in your decision-making capabilities. We’ll set a comfortable pace for your progress while I gently guide you toward focusing your energy on solutions.
I specialize in anxiety, life transitions, and improving self-esteem, welcoming clients of all cultures and backgrounds. I am committed to a client-centered, solution-focused approach that’s grounded in evidence-based practices like CBT and DBT.