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We will talk about your story and life experiences, identify your underlying needs and future goals, and create a strategic plan to achieve these things. I will empower you step by step to build resilience against difficult experiences.
We will talk about your story and life experiences, identify your underlying needs and future goals, and create a strategic plan to achieve these things. I will empower you step by step to build resilience against difficult experiences.
I want to help you to uncover who you are, discover what you want, and discard beliefs blocking you from reaching your highest self. I will guide you through this with skills and behavioral changes to help you maintain long-term peace and freedom.
As an experienced trauma and substance use therapist, I believe you can have peace and healing, that you can take control of your life. I'm here to encourage, support, and guide you on your path to true freedom. Reach out to schedule a free consult!
As an experienced trauma and substance use therapist, I believe you can have peace and healing, that you can take control of your life. I'm here to encourage, support, and guide you on your path to true freedom. Reach out to schedule a free consult!
I can help. My goal is to offer you a safe, accepting environment to explore issues related to depression, trauma and addiction, and work with you to develop a system of coping skills to improve your life and bring about healing.
Combat the negative thought patterns that are holding you back from owning your true value. We will develop coping skills to face future challenges and empower you to regain control of your emotions, past experiences, and future direction.
Combat the negative thought patterns that are holding you back from owning your true value. We will develop coping skills to face future challenges and empower you to regain control of your emotions, past experiences, and future direction.
Clients come to me looking for someone who isn’t clinical and cold, but instead creates a safe space where they are able to open up about some of the most raw parts of their lives.
Discover the authentic you, reconnect mind-body-soul, and create a life where you THRIVE. I specialize in supporting teens, Gen Z, and Millennial women with creating a new relationship with the self using self-compassion and somatic practices.
Discover the authentic you, reconnect mind-body-soul, and create a life where you THRIVE. I specialize in supporting teens, Gen Z, and Millennial women with creating a new relationship with the self using self-compassion and somatic practices.
showing up as my true self, so that you can show up as the authentic you. I'm a therapist who integrates real, human experience with clinical tools to create a space where healing happens on a holistic level - mind, body, and soul.
Together, we will learn to implement research based skills to heal the relationship from past hurt and foster a meaningful friendship marked by playfulness and gentleness.
Together, we will learn to implement research based skills to heal the relationship from past hurt and foster a meaningful friendship marked by playfulness and gentleness.
My sessions are structured and goal oriented. You will be guided on how to implement specific skills in the session so that you feel more confident in managing conflict outside of the session when it matters most.