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Collaborate and empower you to have more control over your emotions and behavior. I would like to help you find meaningful change, radical self love and acceptance, as well as coping skills to navigate life stressors more effectively.
Collaborate and empower you to have more control over your emotions and behavior. I would like to help you find meaningful change, radical self love and acceptance, as well as coping skills to navigate life stressors more effectively.
I use evidence-based strategies such as CBT and ACT to look at unhelpful thought patterns and guide you using mind/body approaches. I enjoy working with children struggling with anxiety and teens dealing with relationship and confidence issues.
Foster insight into how your past is affecting the present, create compassion and room for feeling difficult emotions, and add communication, emotional regulation, and relationship skills to your life toolbelt.
Foster insight into how your past is affecting the present, create compassion and room for feeling difficult emotions, and add communication, emotional regulation, and relationship skills to your life toolbelt.
I emphasize working holistically. This means understanding the individual, the individual in relationship, where impacts from childhood show up, and how life's pains and burdens are surfacing in troublesome thinking patterns and somatic responses.
If you are looking for a therapist that will simply listen and nod, I am not the therapist for you. If you are looking to reach your goals and take control of your life send me a message today.
If you are looking for a therapist that will simply listen and nod, I am not the therapist for you. If you are looking to reach your goals and take control of your life send me a message today.
I am sex therapist that is also trained is treating trauma (TFCBT and EMDR), anxiety, and relationship challenges with Emotion Focused Therapy (premarital, consensual non monogamy, discernment counseling, and divorce / conscious uncoupling).
Connect together. Help you become embodied. Identify your main issues. Establish your short term and long term goals. Use therapy approaches that will work for your needs.
Connect together. Help you become embodied. Identify your main issues. Establish your short term and long term goals. Use therapy approaches that will work for your needs.
I use a compassion-based, body-centered therapeutic approach that combines attachment theory, family systems understanding, and trauma-sensitive care. I work alongside you to figure out what you need and help you get to the core of your issues.
Create a space of emotional safety where you feel seen, heard and understood. Through this container, we will explore current and/or past stressors and their impact on familial/platonic/romantic relationships, life satisfaction, and career.
Create a space of emotional safety where you feel seen, heard and understood. Through this container, we will explore current and/or past stressors and their impact on familial/platonic/romantic relationships, life satisfaction, and career.
My therapeutic style is best described as Integrative, where I use skills and techniques from modalities like Attachment-Based, CBT, Compassion-focused, DBT, Interpersonal, Mindfulness, Psychodynamic, Supportive and Trauma-focused.