My goal is to provide a safe, supportive, empathic, and non-judgmental space where you can work through any life challenges you are experiencing.
My goal is to provide a safe, supportive, empathic, and non-judgmental space where you can work through any life challenges you are experiencing.
I use a therapeutic approach that is warm, supportive, engaging and collaborative. I primarily use CBT, but because each client is unique, I also use other clinical approaches tailored to the specific needs of the client.
I believe we are all resilient and can overcome obstacles to achieve the fulfillment we wish for ourselves. By searching this site, you have already taken the hardest step in this process which is to actively seek relief.
I believe we are all resilient and can overcome obstacles to achieve the fulfillment we wish for ourselves. By searching this site, you have already taken the hardest step in this process which is to actively seek relief.
My approach utilizes several evidence-based therapies and interventions from a range of therapeutic modalities including Cognitive Behavioral Therapy (CBT), Psychodynamic-based therapy, Trauma-Induced therapy, Strength-Based therapy, Solution Focused
Provide you a safe and non-judgemental space where you can feel comfortable to open up, explore and process everything that stops you from living the life you want.
Provide you a safe and non-judgemental space where you can feel comfortable to open up, explore and process everything that stops you from living the life you want.
My approach consists of treatments that include Anger Management, Managing Depression, Managing Anxiety, Family Systems, Mindfulness, Behavioral Activation, CBT, DBT, ACT, and many more.
We’ll identify the patterns that are holding you back, as well as your unique strengths.
We’ll identify the patterns that are holding you back, as well as your unique strengths.
Sometimes, I provide practical, active strategies so you can feel more calm, balanced, and empowered. At other times, I provide an accepting space where I help you experience your most authentic self in order to live in alignment with your values.
After a therapy session with me, my clients will feel heard, validated, and empowered to make positive changes in their lives. They will have a supportive and understanding ally they can trust to help them set goals and navigate their lives.
After a therapy session with me, my clients will feel heard, validated, and empowered to make positive changes in their lives. They will have a supportive and understanding ally they can trust to help them set goals and navigate their lives.
My main therapeutic approaches are with Cognitive Behavioral Therapy, Solution Focused Therapy, and Behavior Modification. I have been successful in promoting healing for individuals, professional relationships, personal relationships, and families.