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With compassion & expertise, I guide you toward finding solutions that resonate with your values and aspirations, unpack these issues, develop coping strategies & cultivate resilience, ultimately empowering you to live a fulfilling + authentic life.
With compassion & expertise, I guide you toward finding solutions that resonate with your values and aspirations, unpack these issues, develop coping strategies & cultivate resilience, ultimately empowering you to live a fulfilling + authentic life.
In our sessions, you can come as you are. Through our work together, you can find yourself break free from that sense of stagnation, discovering newfound clarity and hope.
My commitment is to respect your values, amplify your strengths, and empower you to navigate the unpredictable journey of motherhood with resilience and confidence.
My commitment is to respect your values, amplify your strengths, and empower you to navigate the unpredictable journey of motherhood with resilience and confidence.
As a therapist, I am passionate about working with moms. I believe ALL moms deserve support. If you are feeling overwhelmed or anxious in your motherhood journey, you do not have to walk it alone. There is power in sharing what weighs on your heart.
work together to build the tools, confidence, and compassion you need to enjoy the healthy, fulfilling relationships you deserve. Whether you are participating as an individual or with a partner, you can make the changes you need.
work together to build the tools, confidence, and compassion you need to enjoy the healthy, fulfilling relationships you deserve. Whether you are participating as an individual or with a partner, you can make the changes you need.
Our sessions will be tailored to your goal so that you walk away with not only skills to apply, but new insight into yourself. I will encourage you to question assumptions you never thought you had, while providing a safe space for growth.
Imagine, explore, and process. We will start with where you are at and work from there. This is your time and your journey, I am here to hold space and walk with you wherever you wish to go.
Imagine, explore, and process. We will start with where you are at and work from there. This is your time and your journey, I am here to hold space and walk with you wherever you wish to go.
I hold a strong value in remaining non-judgmental and client-focused as you work hard to show up for yourself, your loved ones, your future, etc. I tend to pull from ACT for client sessions as we explore the present moment, values and acceptance.
Through our work together, I will help you to uncover positive coping skills to manage life's challenges including boundary setting, healthy communication strategies, management of emotional distress and reducing unhelpful thinking patterns.
Through our work together, I will help you to uncover positive coping skills to manage life's challenges including boundary setting, healthy communication strategies, management of emotional distress and reducing unhelpful thinking patterns.
My approach is grounded in the belief that every individual has the potential to grow and change and is deserving of acceptance. I strive to create a trusting, safe space in which my clients feel heard and empowered.