Work to help you better understand yourself, accept yourself as you are, and support your needs.
Work to help you better understand yourself, accept yourself as you are, and support your needs.
Let’s work together and understand where you are at and what you are going through, both to understand your psychological environment, remove the obstacles before you, and let the healing begin.
build trust and connection. I believe that empathic listening, caring, and warmth are essential for creating a safe space for you to express yourself fully.
build trust and connection. I believe that empathic listening, caring, and warmth are essential for creating a safe space for you to express yourself fully.
I use an integrative approach, which combines elements from various therapeutic techniques to create a tailored treatment plan. I believe it's important to look at the different parts of yourself, past and present, to become free and transform
We’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles.
We’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles.
My Therapy sessions help clients develop positive attitudes towards life’s most complex and challenging phases of life. I use Cognitive Behavioral Therapy and other therapies to find an approach that makes most sense for you and your situation.
Together we'll face your concerns and explore your strengths. I'll highlight patterns of behavior that may result in distress, and get curious about your past. Often this can reveal why we do the things we do, and be a catalyst for change.
Together we'll face your concerns and explore your strengths. I'll highlight patterns of behavior that may result in distress, and get curious about your past. Often this can reveal why we do the things we do, and be a catalyst for change.
Though all therapists have preferred methods (mine are CBT and the psychodynamic approaches), I always adapt to meet the needs of the client and consider what you will best respond to.
Together we will discuss current challenges, family history, perspective, life experiences and anything else you wish to address.
Together we will discuss current challenges, family history, perspective, life experiences and anything else you wish to address.
I am client-centered and goal-focused therapist. When beginning therapy we will work to understand the challenges that are leading you to seek support and collaborate to identify goals you want to work towards.