Browse > California > Mission Viejo > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Mission Viejo, CA.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Mission Viejo, the suburbs of Mission Viejo, other nearby places such as Rancho Santa Margarita, Irvine, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Mission Viejo, CA CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (307 total therapists)
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Showing 1 - 5 (307 total therapists)
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Picture of Stacie Pasimio, mental health therapist in California
Stacie Pasimio
Together, we will:

We provide a multitude of services and modalities of treatment and have several clinicians on staff. We utilize our skills and experience to come alongside the client and help support them so that they can meet their goals.


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Picture of Stacie Pasimio, mental health therapist in California
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We provide a multitude of services and modalities of treatment and have several clinicians on staff. We utilize our skills and experience to come alongside the client and help support them so that they can meet their goals.

Something to know about my approach is:

We really try to meet the client where they are at and help them towards social/emotional wellbeing. Our therapists specialize in CBT, DBT, EFT, humanistic and solution focus approaches. We also have a clinician that specializes in EFT couples work

FOCUS AREAS:
  • Anger
  • Anxiety
  • Coping Skills
  • Depression
  • Life Adjustment
  • Relationship Conflict
  • Relationship Distress
  • Social Anxiety
  • Social Skills
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Stacie Pasimio remote and phone therapy in California
Picture of Virginia Casimiro, mental health therapist in California
Virginia Casimiro
Together, we will:

develop new perspectives, challenge negative thinking patterns, see situations differently, work through challenges, untangle the thoughts and feelings in our head making it hard for us to move forward all while utilizing our strengths and weakness.


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Picture of Virginia Casimiro, mental health therapist in California
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Together, we will:

develop new perspectives, challenge negative thinking patterns, see situations differently, work through challenges, untangle the thoughts and feelings in our head making it hard for us to move forward all while utilizing our strengths and weakness.

Something to know about my approach is:

I am here to work alongside with you for better results, help you without the kind of a bias a friend or family member might have, provide you with support when you feel like no one is there, or you have full support from friends and family.

FOCUS AREAS:
  • Addictions
  • Anger Management
  • Behavioral Issues
  • Depression
  • Generalized Anxiety Disorder
  • Parent-Child Relationship
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
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Virginia Casimiro remote and phone therapy in California
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Picture of Bhavani Guttikonda, mental health therapist in California
Bhavani Guttikonda
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In my practice, I specialize in working with clients grappling with depression, anxiety, trauma, and other emotional challenges. I have had the privilege of supporting both teens and adults.


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Picture of Bhavani Guttikonda, mental health therapist in California
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In my practice, I specialize in working with clients grappling with depression, anxiety, trauma, and other emotional challenges. I have had the privilege of supporting both teens and adults.

Something to know about my approach is:

My primary therapeutic orientation is person-centered, complemented by Cognitive Behavioral Therapy interventions. I strive to create a nurturing environment where clients can develop healthy belief systems and habits.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Stress
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Bhavani Guttikonda remote and phone therapy in California
Picture of Susan Yuen, mental health therapist in California
Susan Yuen
Together, we will:

Transform your wounds into wisdom so you have the opportunity to live a life of hope, courage, and freedom


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Picture of Susan Yuen, mental health therapist in California
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Together, we will:

Transform your wounds into wisdom so you have the opportunity to live a life of hope, courage, and freedom

Something to know about my approach is:

My focus and passion has been on relieving those suffering with trauma, anxiety, depression and addictions. My job is to provide a safe container for you to heal and to let go of what no longer serves you.

FOCUS AREAS:
  • Addictions
  • Alcohol
  • Anxiety
  • Anxiety Disorders
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Eating Disorders
  • Grief
  • Post Traumatic Stress Disorder (PTSD)
  • Women
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Susan Yuen remote and phone therapy in California
Picture of Amy Anderson, mental health therapist in California
Amy Anderson
Together, we will:

Conquer the world! If it was only so easy. Really, we can formulate the plan for your inner self to conquer any obstacle you may be enduring.


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Picture of Amy Anderson, mental health therapist in California
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Together, we will:

Conquer the world! If it was only so easy. Really, we can formulate the plan for your inner self to conquer any obstacle you may be enduring.

Something to know about my approach is:

I'm strength based, compassionate, non-judgmental, honest, and direct. I have extensive experience working within difficult systems- Inpatient hospital, substance use clinics, government, residential, and outpatient correctional therapeutic centers.

FOCUS AREAS:
  • Anxiety Disorders
  • Attachment Disorders
  • Men
  • Obsessive-Compulsive Disorder (OCD)
  • Obsessive-Compulsive Spectrum Disorders (OCSDs)
  • Perfectionism
  • Relationships
  • Relationship Skills
  • Trauma
  • Women
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Amy Anderson remote and phone therapy in California