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Help you understand your feelings and your experiences, help you heal from your past and manage the present, help you see how their thoughts, good or bad, impact how they feel and what they do. We will create goals focused on your unique situation.
Help you understand your feelings and your experiences, help you heal from your past and manage the present, help you see how their thoughts, good or bad, impact how they feel and what they do. We will create goals focused on your unique situation.
My clients report feeling relieved to finally have a safe space to work through difficult feelings. I am responsive and engaged and provide feedback when needed. I don't leave my clients wondering what I am thinking.
Not only help you to feel better, but ultimately to help you *get* better. We'll focus on how your symptoms impact you right here, right now, and make meaningful changes to your habits and routines to improve your life.
Not only help you to feel better, but ultimately to help you *get* better. We'll focus on how your symptoms impact you right here, right now, and make meaningful changes to your habits and routines to improve your life.
I take a very directive approach, and really hold my clients accountable. I find that you get out of therapy what you put into it, and I can't work harder than you if you want to feel better. I make an effort to mix humor in, but it's hard work!
Explore issues surrounding mood, relational or personal issues with a particular passion for improving familial and interpersonal relationships. We will strategize practical solutions with an eye toward familial healing and personal growth.
Explore issues surrounding mood, relational or personal issues with a particular passion for improving familial and interpersonal relationships. We will strategize practical solutions with an eye toward familial healing and personal growth.
I treat people as the experts in their own life experience. Our job together is explore the nature of their presenting issues and to discuss and strategize solutions that would best serve them and their loved ones toward agreed upon goals.
build your coping skills, practice mindfulness, harness your strengths/resources, explore underlying wounds, create new healing experiences, promote body/nervous system regulation, allow full expression, and integrate insights into daily life.
build your coping skills, practice mindfulness, harness your strengths/resources, explore underlying wounds, create new healing experiences, promote body/nervous system regulation, allow full expression, and integrate insights into daily life.
that it is founded in trauma-informed, person-centered, and culturally responsive care. From this foundation I integrate a variety of holistic approaches attuned to your strengths and needs. I focus on guiding you to reconnect with your resilience.
We will embark on a journey to understand you and your difficulties and struggles. I will listen, provide empathy and understanding of your individual needs, conflicts and struggles in this therapeutic journey.
We will embark on a journey to understand you and your difficulties and struggles. I will listen, provide empathy and understanding of your individual needs, conflicts and struggles in this therapeutic journey.
I want to empower clients to feel accepted and not overwhelmed dealing with their symptoms impairing their daily functioning. Clients will never be judged and will come away from sessions with knowledge and skills to help achieve emotional stability.