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have opportunities to talk about and make sense of loneliness, toxic shame, culture, identity, loss, gender, sexuality, trauma, spirituality, interpersonal or relational challenges, acculturation, attachment, aging, adult development, and purpose.
have opportunities to talk about and make sense of loneliness, toxic shame, culture, identity, loss, gender, sexuality, trauma, spirituality, interpersonal or relational challenges, acculturation, attachment, aging, adult development, and purpose.
I offer in-depth, insight-oriented, and relationship-centered therapy. I wouldn't say I'm here to “fix” you, but rather to co-create a space where your most authentic self can be awakened into reality no matter how bitter, sour, or sweet.
life review, celebrating wins, discuss coping strategies.
life review, celebrating wins, discuss coping strategies.
Mindfulness, Reflective listening and motivational interviewing
Work toward healing attachment wounds, trauma from childhood, grief, and other painful formative life events. We will create a space where emotions can be experienced safely. With your input, we’ll make a plan for your healing!
Work toward healing attachment wounds, trauma from childhood, grief, and other painful formative life events. We will create a space where emotions can be experienced safely. With your input, we’ll make a plan for your healing!
I love helping people to process and work through painful and traumatic events from the past and achieve peace and closure in their lives. I use cognitive behavioral techniques and EMDR to identify and work with unproductive core beliefs and trauma.
We well discuss your unique situation in detail and address mood and behavioral issues.
We well discuss your unique situation in detail and address mood and behavioral issues.
My approach is based on our first meetings, because I have to understand you in order to know what will work for you. I will always be direct and geared toward helping you achieve your goals.
IFS-informed EMDR can benefit those interested in: addressing self-limiting beliefs, performance enhancement, improving confidence, & self-actualization. In session, we incorporate workbooks, movement, breathwork, and other tool to enhance treatment.
IFS-informed EMDR can benefit those interested in: addressing self-limiting beliefs, performance enhancement, improving confidence, & self-actualization. In session, we incorporate workbooks, movement, breathwork, and other tool to enhance treatment.
As an LCSW, I facilitate IFS-Informed EMDR. The approach that best describes my style would be "psycho-spiritual" - a curated blend between the psyche & the spirit.