Worrying, stress, anxiety, burnout... It just keeps adding up! You are ready to live the life you want and re-gain control. Let’s work together to help you feel un-stuck; to feel empowered to deal with any anxiety or stress getting in the way.
Worrying, stress, anxiety, burnout... It just keeps adding up! You are ready to live the life you want and re-gain control. Let’s work together to help you feel un-stuck; to feel empowered to deal with any anxiety or stress getting in the way.
We will work together to transform your relationship with anxiety so life doesn't feel so impossible! You will have a safe space to share those worried thoughts while also learning skills that will extend beyond session so you can feel better faster!
Figure out tangible ways to feel more regulated inside so that you can bring your true self forward. We will use mindfulness skills to grow presence, learn ways to be deeply compassionate with yourself, and embody your inner authority.
Figure out tangible ways to feel more regulated inside so that you can bring your true self forward. We will use mindfulness skills to grow presence, learn ways to be deeply compassionate with yourself, and embody your inner authority.
I am drawn to help clarify what is being said, from what desires to be said. My in depth orientation helps us to explore your inner landscape of self, especially the parts that are unseen and unspoken about.
explore the past, accept the present, and identify empowering shifts in beliefs and actionable steps to repurpose previous thoughts, expectations that improve self-image, confidence, and hope for the future.
explore the past, accept the present, and identify empowering shifts in beliefs and actionable steps to repurpose previous thoughts, expectations that improve self-image, confidence, and hope for the future.
I am empathetic and understanding that life means adapting to life transitions, cultivating identity and purpose, and striving to connect within family, peer, and community systems.
We'll give you skills to regulate your nervous system, identify what contributes to the things you struggle with, and how to teach you ways to respond to yourself with compassion and build a sense of agency to get you in touch with the life you want.
We'll give you skills to regulate your nervous system, identify what contributes to the things you struggle with, and how to teach you ways to respond to yourself with compassion and build a sense of agency to get you in touch with the life you want.
We're going to work to understand how trauma and stress are held in your body and mind, which means that we'll do more than just talk about things. We'll create a customized treatment plan and do depth oriented work to create lasting change.
foster curiosity, uncover the individual experiences, cultural values, and social systems that have shaped you and your worldview. We will create a space where you can be your authentic self and explore the nooks and crannies of your internal world.
foster curiosity, uncover the individual experiences, cultural values, and social systems that have shaped you and your worldview. We will create a space where you can be your authentic self and explore the nooks and crannies of your internal world.
I personalize my care to YOU, the individual, because therapy does not follow a one-size-fits-all model. We will look into the past to understand the present and learn tangible skills so you can take on all of life's challenges.