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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Montclair, CA.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Montclair, the suburbs of Montclair, other nearby places such as Chino, Upland, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Montclair, CA ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (112 total therapists)
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Picture of Krystina Jones-Norvell , mental health therapist in California
Krystina Jones-Norvell
Together, we will:

Let’s unpack it, look at it, decide what stays and what goes. Leave here a little lighter. A little brighter. A little more YOU.


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Picture of Krystina Jones-Norvell , mental health therapist in California
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Together, we will:

Let’s unpack it, look at it, decide what stays and what goes. Leave here a little lighter. A little brighter. A little more YOU.

Something to know about my approach is:

Therapy is the space where you get to be you. Whether you want to talk, cry, yell, scream, or sit in silence (or all of the above) this is the place to do it. And I’m here with you.

FOCUS AREAS:
  • Anxious Attachment
  • Depressive Disorders
  • Functional Anxiety
  • Health Anxiety
  • Major Depressive Disorder
  • Postpartum Anxiety
  • Postpartum Depression
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Krystina Jones-Norvell  remote and phone therapy in California
Picture of David Vest, mental health therapist in California, Texas
David Vest
Together, we will:

We don't believe in a one-size-fits-all approach; instead, we will conduct a thorough assessment, understand your needs, and work with you to develop strategies and goals to guide you through accomplishing them.


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Picture of David Vest, mental health therapist in California, Texas
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Together, we will:

We don't believe in a one-size-fits-all approach; instead, we will conduct a thorough assessment, understand your needs, and work with you to develop strategies and goals to guide you through accomplishing them.

Something to know about my approach is:

I offer a comprehensive service for those dealing with trauma, anxiety, depression, and relationship challenges. My doctorate is in psychological traumas and affords me more resources than most in developing meaningful change.

FOCUS AREAS:
  • Anxiety Disorders
  • Depressive Disorders
  • Secondary Trauma
  • Trauma From Abuse
  • Trauma-Related Disorders
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Map in Rancho Cucamonga, California for David Vest therapy location.
6.6 miles from you
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Picture of Christine Tronge, mental health therapist in California
Christine Tronge
Together, we will:

You will be able to talk about whatever is on your mind and what may be some of the hardest things to say to anyone. Everyone's story unfolds at their own pace. This is your time, your work. Together we will devise a plan to address your issues.


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Picture of Christine Tronge, mental health therapist in California
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Are We a Match?

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Together, we will:

You will be able to talk about whatever is on your mind and what may be some of the hardest things to say to anyone. Everyone's story unfolds at their own pace. This is your time, your work. Together we will devise a plan to address your issues.

Something to know about my approach is:

As a professional with almost 30 years in the field, I use evidenced-based treatments that produce results. You will be able to share what is weighing on you, challenging you in a non-judgmental, compassionate environment. Your healing is my focus!

FOCUS AREAS:
  • Anxiety Disorders
  • Anxiety in Relationships
  • Anxiety Management
  • Bipolar Disorder
  • Bipolar II
  • Career Burnout
  • Career Change
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • COVID-Related Stress and Anxiety
  • Depressive Disorders
  • Driving Anxiety
  • Empowering Women
  • Family Trauma
  • Fears and Phobias
  • Generalized Anxiety Disorder
  • Healing From Relationships
  • Health Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Illness Anxiety Disorder
  • Intergenerational Trauma
  • Major Depressive Disorder
  • Mild Depression
  • Obsessive-Compulsive Disorder (OCD)
  • Persistant Depressive Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • PTSD from Abuse
  • Relationship Conflict
  • Relationship Skills
  • Social Anxiety
  • Stress-Related Disorders
  • Substance Use Disorders
  • Test/Performance Anxiety
  • Trauma From Abuse
  • Trauma-Related Disorders
  • Work Stress
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Christine Tronge remote and phone therapy in California
Picture of Jacob Wilen, mental health therapist in California
Jacob Wilen
Together, we will:

Your identity, history, and beliefs should be welcomed and woven into your healing process. If it is important to you, it is important to me.


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Picture of Jacob Wilen, mental health therapist in California
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Together, we will:

Your identity, history, and beliefs should be welcomed and woven into your healing process. If it is important to you, it is important to me.

Something to know about my approach is:

As an eclectic (integrated) therapist, my approach is highly customized for each client, and each session, focused on your needs in the moment.

FOCUS AREAS:
  • Adjustment to Medical Diagnosis
  • Bipolar Disorder
  • Body Image
  • Conflict Resolution
  • Dual Diagnosis
  • Elder Care Issues
  • Emotional Disturbance
  • Family Conflict
  • Loving Someone with a Mental Health Disorder
  • Major Depressive Disorder
  • Mental Disorders
  • Mood Disorders
  • Mood Regulation
  • Mood Swings
  • Schizoaffective Disorder
  • Schizophrenia
  • Self-Advocacy
  • Self-Compassion
  • Self-Harm
  • Substance Abuse
  • Substance Use Disorders
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Jacob Wilen remote and phone therapy in California
Picture of Pauline  L'Herbette, mental health therapist in California, Connecticut
Pauline L'Herbette
Together, we will:

Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.


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Picture of Pauline  L'Herbette, mental health therapist in California, Connecticut
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Are We a Match?

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Together, we will:

Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.

Something to know about my approach is:

My heart lies in providing care that's not just effective, but deeply compassionate and culturally sensitive. Guided by evidence-based practices rooted in CBT and DBT, my approach is all about collaboration and empowerment.

FOCUS AREAS:
  • Abusive Relationships
  • Addictions
  • Adolescent Anxiety
  • Adolescent Risk Behaviors
  • Adolescents
  • Adult Children of Alcoholics
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Bisexuality
  • Burnout
  • Career Burnout
  • Career Change
  • Career Coaching
  • Child or Adolescent Therapy
  • Codependency
  • College Students
  • Co-Parenting
  • Couples
  • Cultural Identity
  • Depression
  • Distress Tolerance
  • Empowering Women
  • Entrepreneurial Women
  • Family Conflict
  • Family Trauma
  • Gender Identity
  • Gender Transition
  • Gender Transition in Families
  • LGBTQ+
  • LGBTQ+ Children
  • Life Transitions
  • Marriage
  • New Job Transition
  • Parent-Adult Child Relationship
  • Parent-Child Relationship
  • Parenting Children With ADHD
  • Parenting Children with Anxiety
  • Parenting Skills
  • Postpartum
  • Postpartum Anxiety
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Premarital Counseling
  • Professional Women
  • PTSD from Abuse
  • Relationship Conflict
  • Relationship Skills
  • School Issues
  • School Resistance
  • Self-Harm
  • Sexuality
  • Sibling Relationships
  • Social Anxiety
  • Stress-Related Disorders
  • Substance Abuse Intervention
  • Substance Use
  • Suicidal Ideation
  • Teenagers
  • Teen Depression
  • Transgender
  • Women’s Health
  • Young Women
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Pauline  L'Herbette remote and phone therapy in California, Connecticut