Explore and dismantle your negative core beliefs, process stuck emotions, and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.
Explore and dismantle your negative core beliefs, process stuck emotions, and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.
My use of mindfulness and EMDR in sessions. I incorporate meditation, breathwork, and creative arts modalities when appropriate. I encourage exploration of self, challenging and supporting you in the process of finding new, positive core beliefs.
use a collaborative approach to help you find more ease and relief. You hold the wisdom needed to move forward on your healing journey. I will support your growth. Let's help you get back to living your fullest and most authentic, joyful life.
use a collaborative approach to help you find more ease and relief. You hold the wisdom needed to move forward on your healing journey. I will support your growth. Let's help you get back to living your fullest and most authentic, joyful life.
I specialize in bringing in music and other effective tools to help ease stress, anxiety, & navigate life. I also offer Accelerated Resolution Therapy, using imagery and eye movements to move anxiety/stress and work through challenges, often quickly.
At the end of the day we all seem to need these three things: to be seen, to be heard, and to be understood. This is what you will have in our work together as it serves as the catalyst for change. Whatever is on your mind, it is welcome here.
At the end of the day we all seem to need these three things: to be seen, to be heard, and to be understood. This is what you will have in our work together as it serves as the catalyst for change. Whatever is on your mind, it is welcome here.
I always say that “healing starts with being human.” By our very nature we are built to survive, but we can learn how to turn surviving into thriving. I utilize an eclectic approach to therapy so we may find the strength in your individuality.
Building rapport with transparency and humor is what you can expect from sessions with me. It is my personal goal to really get to know my clients so that they can be their authentic selves and thrive in this.
Building rapport with transparency and humor is what you can expect from sessions with me. It is my personal goal to really get to know my clients so that they can be their authentic selves and thrive in this.
I look at people from a humanist perspective- as a whole, rather than from different aspects of their lives. My approach is drawn from cognitive behavioral therapy, Gottman Method, play therapy, and trauma-informed care.
set and move towards actionable goals. My goal is to make sure you're getting the highest value possible out of therapy. We'll use a combination of skill-building and depth work to challenge old patterns and give you tools to thrive!
set and move towards actionable goals. My goal is to make sure you're getting the highest value possible out of therapy. We'll use a combination of skill-building and depth work to challenge old patterns and give you tools to thrive!
I work predominantly with creatives, and love integrating art and story into my work with clients. If you're an artist, in the entertainment industry, or just want to incorporate more creativity into your life, then we're a great fit!