We'll help you get out of that state of stress and survival mode and back to being present and engaged in your life. We will give you skills to regulate your nervous system and respond to yourself and your triggers differently.
We'll help you get out of that state of stress and survival mode and back to being present and engaged in your life. We will give you skills to regulate your nervous system and respond to yourself and your triggers differently.
I use an integrative approach, meaning that we'll do more than just talk about things. I use techniques like Brainspotting to allow you to process difficult emotions and past experiences more deeply. We'll customize your treatment for your needs.
My ultimate hope in therapy for my clients is to cultivate attunement and trust with themselves, and empowerment for their lives to reflect this.
My ultimate hope in therapy for my clients is to cultivate attunement and trust with themselves, and empowerment for their lives to reflect this.
I would describe my approach to therapy as attachment-based and focused on the mind-body connection. I am also trained in Brainspotting, a method of therapy which enables you to access, process, and release trauma "stored" in the body.
Whatever you're dealing with, I'm here to support you. Let's work together to create tailored strategies and tools that will help you achieve your goals and feel your best!
Whatever you're dealing with, I'm here to support you. Let's work together to create tailored strategies and tools that will help you achieve your goals and feel your best!
My approach is customized to suit each individual and incorporates various modalities, such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy Client-Centered Therapy, Narrative Therapy, and Somatic Therapy whi
Together, we will examine the things that cause you to feel stuck and look at them without judgement. We will find ways to help you move through the thoughts and memories that hold you back
Together, we will examine the things that cause you to feel stuck and look at them without judgement. We will find ways to help you move through the thoughts and memories that hold you back
I bring curiosity and often some humor into the therapy room. I'm told that I can also be direct, in a comforting way. I use EMDR, Mindfulness, Talk Therapy and positive visualization to help set the direction of therapy when needed.
Focus on what’s important to you and help you see blind spots to meet your life and internal goals more effectively.
Focus on what’s important to you and help you see blind spots to meet your life and internal goals more effectively.
Direct, solution-focused, and emotionally available.