My approach is working collaboratively toward a happier life for you by helping you make positive changes, including increasing your self-awareness and those barriers that have come between you and your goals.
My approach is working collaboratively toward a happier life for you by helping you make positive changes, including increasing your self-awareness and those barriers that have come between you and your goals.
I offer a safe place to explore all the issues holding you back from a happy and healthy and fulfilling life.
My approach is collaborative. You are the driver while I help you navigate. I simply hold up a mirror for you to grow more aware of your own patterning.
My approach is collaborative. You are the driver while I help you navigate. I simply hold up a mirror for you to grow more aware of your own patterning.
My background in yoga and perinatal care. Allow me to hold space for you that feels warm, inviting and safe.
I can help you learn skills, like mindfulness and compassion, to handle difficult thoughts and feelings so that you can find freedom from suffering and engage in your life!
I can help you learn skills, like mindfulness and compassion, to handle difficult thoughts and feelings so that you can find freedom from suffering and engage in your life!
My approach, Acceptance and Commitment Therapy (ACT), involves becoming aware of your thoughts and the ways in which they are impacting you, open to your emotions without judgment, and engaged in your life in a way that reflects your values.
Through therapy, our clients find that they are no longer overwhelmed and shut down by the parts of them that feel angry, jealous, depressed, guilty, resentful, etc. and experience not only appreciation for these parts but also the ability to heal.
Through therapy, our clients find that they are no longer overwhelmed and shut down by the parts of them that feel angry, jealous, depressed, guilty, resentful, etc. and experience not only appreciation for these parts but also the ability to heal.
Using both traditional talk therapy and experiential/process-oriented therapy, we specialize in trauma recovery and identity exploration for highly sensitive people and neurodivergent individuals and couples.
Work to untangle the past and present, bringing you to a place of greater self-compassion. As you gain new tools that help you to feel more empowered and confident, you will also find new freedom to heal from painful memories and emotions.
Work to untangle the past and present, bringing you to a place of greater self-compassion. As you gain new tools that help you to feel more empowered and confident, you will also find new freedom to heal from painful memories and emotions.
I am EMDR-certified. EMDR is a powerful treatment that can help you feel calmer and happier while also helping your body and mind heal from unwanted memories and negative beliefs related to past stressful or traumatic life events.