identify your goals, and look inward to process and manage your struggles. Our process is a collaboration. I will walk alongside you as you improve your overall well-being.
identify your goals, and look inward to process and manage your struggles. Our process is a collaboration. I will walk alongside you as you improve your overall well-being.
I focus on empowering you to find your inner strength and resilience. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), an effective technique for processing and healing from trauma.
As each individual comes with a unique set of needs, I understand the importance of providing support at the pace necessary. Each session will cater to your needs, and together we will create realistic goals that will help you thrive with confidence.
As each individual comes with a unique set of needs, I understand the importance of providing support at the pace necessary. Each session will cater to your needs, and together we will create realistic goals that will help you thrive with confidence.
I am focused on providing a brave space for individuals to grow. In doing so, I provide an individualized and strengths-based approach where one can build confidence with every step of their personalized journey.
Together, we will develop a deep understanding of who you are inside and in connection to others, how to choose how you to respond to life's challenges, your strengths and value system, and your capacity for healing and growth.
Together, we will develop a deep understanding of who you are inside and in connection to others, how to choose how you to respond to life's challenges, your strengths and value system, and your capacity for healing and growth.
I collaborate closely with you to customize my skills and experience to what resonates and is most helpful to you. I constantly read and attend trainings so I may bring new ideas and strategies into the work when fresh perspectives are needed.
I bring extensive expertise to support your journey. My client-centered approach, grounded in evidence-based practices, ensures personalized care that meets you exactly where you are.
I bring extensive expertise to support your journey. My client-centered approach, grounded in evidence-based practices, ensures personalized care that meets you exactly where you are.
With extensive experience in guiding individuals, couples, and families, I provide compassionate, personalized support tailored to your unique journey. Together, we’ll uncover new perspectives and strategies to help you thrive.
dig deeper to understand your people pleasing patterns so you can align your life with your core values to honor your true self. You'll make positive changes & learn tools to manage your self doubt & anxious mindset to feel more grounded & centered.
dig deeper to understand your people pleasing patterns so you can align your life with your core values to honor your true self. You'll make positive changes & learn tools to manage your self doubt & anxious mindset to feel more grounded & centered.
during each session you'll get take-aways so you can apply our work into your daily life. I'll help you learn skills to create momentum so you can start to notice the shift towards living a life that is more balanced, intentional, and aligned.