We will collaborate about your diagnosis and treatment plan. During treatment, your treatment plan can be updated at any time. We will always work collaboratively and in line with your therapeutic goals at your comfort level.
We will collaborate about your diagnosis and treatment plan. During treatment, your treatment plan can be updated at any time. We will always work collaboratively and in line with your therapeutic goals at your comfort level.
I use several types of evidence-based psychotherapies to create a customized treatment plan tailored to your specific wants, needs, and symptom presentation. All of the psychotherapies used are evidence-based (meaning they are supported by research).
Worrying, stress, anxiety, burnout... It just keeps adding up! You are ready to live the life you want and re-gain control. Let’s work together to help you feel un-stuck; to feel empowered to deal with any anxiety or stress getting in the way.
Worrying, stress, anxiety, burnout... It just keeps adding up! You are ready to live the life you want and re-gain control. Let’s work together to help you feel un-stuck; to feel empowered to deal with any anxiety or stress getting in the way.
We will work together to transform your relationship with anxiety so life doesn't feel so impossible! You will have a safe space to share those worried thoughts while also learning skills that will extend beyond session so you can feel better faster!
Set up a positive mindset that will help you build on your best qualities, find your strengths, improve resilience, and change your worldview which in turn, can help your expectations of yourself and others become more reasonable.
Set up a positive mindset that will help you build on your best qualities, find your strengths, improve resilience, and change your worldview which in turn, can help your expectations of yourself and others become more reasonable.
I adopt a holistic perspective by recognizing the dynamic interplay of social, psychological, physical, and spiritual well-being.
discuss what is concerning and important to you. Explore your values in relation to past experiences, patterns of behavior and your current goals.
discuss what is concerning and important to you. Explore your values in relation to past experiences, patterns of behavior and your current goals.
I offer present guidance for self development to individuals and families ready to stand in accountable relationships. As a Yoga Instructor and Mindfulness coach I understand patience, ways to activate self to produce desired outcomes.
Explore your strengths in order to help you take control of your mental health for continued growth in your journey. You will learn healthy coping skills, tools, and be provided therapeutic homework to help you succeed and reduce presenting symptoms.
Explore your strengths in order to help you take control of your mental health for continued growth in your journey. You will learn healthy coping skills, tools, and be provided therapeutic homework to help you succeed and reduce presenting symptoms.
My approach is Person-centered (Rogerian). I create a safe space for clients to feel free to express themselves. As a therapist, my goal is to make sure that my clients feel safe, happy and supported.