We will identify what is Making you feel stuck, Why is that happening, looking at your past and then using CBT based modalities to institute new behaviors.
We will identify what is Making you feel stuck, Why is that happening, looking at your past and then using CBT based modalities to institute new behaviors.
I provide a safe and calm space for you to explore your past and how it relates to your current issues. We go at your speed and work collaboratively towards making change. I am with you every step of the way.
Identify root problems and determine who you want to be and how to shift your life into your new way of being.
Identify root problems and determine who you want to be and how to shift your life into your new way of being.
My primary interventions include Dialectical Behavior Therapy, Emotion-Focused Therapy, Mindfulness, and Somatic approaches. I am trained in psychedelic assisted therapies and can provide integration for any of your life experiences.
Explore what matters most to you. We will get to know each other. I will use creativity, compassion and experience to support you in your journey. This could involve healing, resolving conflicts, practicing new skills and more.
Explore what matters most to you. We will get to know each other. I will use creativity, compassion and experience to support you in your journey. This could involve healing, resolving conflicts, practicing new skills and more.
My goal is to meet you where you are at and help you move towards feeling better, happier, more balanced, more integrated, or whatever it is that you want to feel. We'll work on your goals, collaboratively.
life review, celebrating wins, discuss coping strategies.
life review, celebrating wins, discuss coping strategies.
Mindfulness, Reflective listening and motivational interviewing
make your goals a priority, and I am dedicated to providing support that aligns with your aspirations. While starting therapy may feel daunting, please know that I am here to make this process as comfortable and enriching as possible.
make your goals a priority, and I am dedicated to providing support that aligns with your aspirations. While starting therapy may feel daunting, please know that I am here to make this process as comfortable and enriching as possible.
My therapeutic toolbox includes person-centered therapy with reflective listening, solution-focused therapy, problem-solving therapy, cognitive-behavioral therapy (CBT), and systems therapy. Together, we'll navigate these approaches.