I help clients build skills for near term relief while also addressing more fundamental issues that facilitate long-term change. We will address difficult experiences and feelings in a way that is sometimes challenging, but never overwhelming.
I help clients build skills for near term relief while also addressing more fundamental issues that facilitate long-term change. We will address difficult experiences and feelings in a way that is sometimes challenging, but never overwhelming.
I believe that therapy should be compassionate and client-centered, but I also feel that it should be focused and finite. My goals as a therapist are to help clients achieve their aims and to have as many warm goodbyes as I can.
I am passionate about helping individuals to improve stress management skills, increase perspective taking, and develop a growth mindset in the face of struggles.
I am passionate about helping individuals to improve stress management skills, increase perspective taking, and develop a growth mindset in the face of struggles.
I use a warm, collaborative approach, focused on individuals' strengths to build self-compassion, and find new purpose.
My ultimate hope in therapy for my clients is to cultivate attunement and trust with themselves, and empowerment for their lives to reflect this.
My ultimate hope in therapy for my clients is to cultivate attunement and trust with themselves, and empowerment for their lives to reflect this.
I would describe my approach to therapy as attachment-based and focused on the mind-body connection. I am also trained in Brainspotting, a method of therapy which enables you to access, process, and release trauma "stored" in the body.
learn how to feel safe, heard, and understood. Stop walking on eggshells let go of resentment, and learn to love again.
learn how to feel safe, heard, and understood. Stop walking on eggshells let go of resentment, and learn to love again.
First session is free for all new clients. I work fast, and I work hard. We will dive deep into your relationship during your very first session.
conquer social anxiety, overcome performance anxiety, increase self-compassion, find fulfillment, make closer friends, unpack the impact from not-so-good parenting, build healthy relationships, set healthy boundaries, process trauma, and more.
conquer social anxiety, overcome performance anxiety, increase self-compassion, find fulfillment, make closer friends, unpack the impact from not-so-good parenting, build healthy relationships, set healthy boundaries, process trauma, and more.
I start every session with a grounding exercise to help you feel more relaxed as we get started. I'm a highly structured therapist, so you don't have to worry about any awkward silences with me. My goal is to put you at ease.