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Find Work-Life Balance Therapists & Counselors in Montebello, CA.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Montebello, the suburbs of Montebello, other nearby places such as Bell Gardens, Monterey Park, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Montebello, CA Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (350 total therapists)
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Showing 1 - 5 (350 total therapists)
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Picture of Dr. Christiana Silva, mental health therapist in California
Dr. Christiana Silva
Together, we will:

Work on overcoming challenges and identify patterns that do not serve you. We will process the difficult experiences or trauma you may have had and learn strategies to cope with and overcome the uncomfortable feelings that may still linger.


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Picture of Dr. Christiana Silva, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work on overcoming challenges and identify patterns that do not serve you. We will process the difficult experiences or trauma you may have had and learn strategies to cope with and overcome the uncomfortable feelings that may still linger.

Something to know about my approach is:

I use a strengths based approach with the knowledge that each client has the inherent ability to work through challenges with a little support. I see the client-therapist relationship as a collaboration and meet each individual where they are at.

FOCUS AREAS:
  • Anxiety
  • Bullying
  • Child Abuse
  • Child Behavior Issues
  • Children of Divorce
  • Chronic Pain
  • Confidence
  • Depression
  • Developmental Trauma
  • Divorce and Separation
  • Grief
  • LGBTQ+
  • Mood Disorders
  • Parent-Child Relationship
  • Self-Esteem
  • Stress
  • Substance Use
  • Trauma
  • Young Adults
Read more about me
Dr. Christiana Silva remote and phone therapy in California
Picture of Edgar  Perez, mental health therapist in California
Edgar Perez
Together, we will:

Identify stressors, process emotional pain, ease anxieties and/or sadness caused by experiences, work through attachment issues and relationship problems that may come from trauma. Gain awareness, learn supportive coping tools, healing emotionally.


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Are We a Match?

Take Our Survey
Picture of Edgar  Perez, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify stressors, process emotional pain, ease anxieties and/or sadness caused by experiences, work through attachment issues and relationship problems that may come from trauma. Gain awareness, learn supportive coping tools, healing emotionally.

Something to know about my approach is:

I begin with a less directive & structured approach because I want you to feel seen and heard. Together we will dig deeper through your stress/anxiety molded by your past. The way it has stored in your mind and body. Teach you coping & find serenity.

FOCUS AREAS:
  • Abuse
  • Anger Management
  • Anxiety
  • Attachment Issues
  • Auto Accidents
  • Betrayal Trauma
  • Childhood Abuse or Neglect
  • Childhood Trauma
  • Complex Trauma
  • Depression
  • Eating Disorders
  • Infidelity
  • Post Traumatic Stress Disorder (PTSD)
  • Stress
  • Trauma
  • Violence
Read more about me
Map in La Verne, California for Edgar  Perez therapy location.
8.8 miles from you
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Picture of Dia Williams, mental health therapist in California
Dia Williams
Together, we will:

Together we will challenge false narratives, and limiting beliefs that contribute to the ongoing contemplation of starting your journey. Everyone’s healing journey is unique, so together we will develop coping skills based on your individual needs.


View Profile

Are We a Match?

Take Our Survey
Picture of Dia Williams, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will challenge false narratives, and limiting beliefs that contribute to the ongoing contemplation of starting your journey. Everyone’s healing journey is unique, so together we will develop coping skills based on your individual needs.

Something to know about my approach is:

I believe in a person centered approach as you are the expert of your life experiences, so collaborative we will write your new narrative. My role is to help you see the mind & body connection by offering a safe space designed to find balance in life

FOCUS AREAS:
  • Acute Grief
  • Adjustment Issues
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Depressive Disorders
  • Life Adjustment
  • Life Changes
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Skills
  • Self-Acceptance
  • Self-Esteem
  • Work-Life Balance
Read more about me
Map in Hermosa Beach, California for Dia Williams therapy location.
19.4 miles from you
Picture of Mike Chang, mental health therapist in California
Mike Chang
Together, we will:

Get to the root of the issue and identify what is keeping you stuck with your situation. We will identify the patterns that perpetuate your distress and anxieties, and work to discover solutions, insights, and strategies to bring genuine change.


View Profile

Are We a Match?

Take Our Survey
Picture of Mike Chang, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Get to the root of the issue and identify what is keeping you stuck with your situation. We will identify the patterns that perpetuate your distress and anxieties, and work to discover solutions, insights, and strategies to bring genuine change.

Something to know about my approach is:

I make strong connections with my clients through an authentic presence, openness, and well-developed listening skills. I am committed to create a safe and comfortable space for my clients to be able to find solutions to their problems.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Codependency
  • Communication Skills
  • Cultural Issues
  • Depression
  • Divorce and Separation
  • Families
  • Relationships
  • Social Anxiety
  • Trauma
Read more about me
Map in La Palma, California for Mike Chang therapy location.
12.3 miles from you
Picture of Rachael Mathiak, mental health therapist in California, Massachusetts, Michigan
Rachael Mathiak
Together, we will:

Identify the symptoms that are taking up a lot of your headspace, time, and energy, build a deeper understanding of why, and find tools that work for you specifically to give yourself back time and energy to invest in areas that are more meaningful.


View Profile

Are We a Match?

Take Our Survey
Picture of Rachael Mathiak, mental health therapist in California, Massachusetts, Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify the symptoms that are taking up a lot of your headspace, time, and energy, build a deeper understanding of why, and find tools that work for you specifically to give yourself back time and energy to invest in areas that are more meaningful.

Something to know about my approach is:

I am warm and empathetic, while also being direct. I value honesty in the therapeutic relationship and my ultimate goal is to help people have a greater understanding of themselves and help them work towards living life in a way that is gratifying.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • College Students
  • Depression
  • Insomnia and Sleep Problems
  • Life Changes
  • Parenting
  • Perfectionism
  • Stress
Read more about me
Rachael Mathiak remote and phone therapy in California, Massachusetts, Michigan