By working as a team, we identify specific, measurable, achievable, relevant, and time-bound (SMART) goals that are meaningful and aligned with your overall treatment plan.
By working as a team, we identify specific, measurable, achievable, relevant, and time-bound (SMART) goals that are meaningful and aligned with your overall treatment plan.
As an experienced therapist, I specialize in working with individuals who struggle with anxiety, depression, and trauma. I believe in a person-centered approach to therapy, which recognizes you as the expert in your own life.
Identify what brought you to this page and how I can support you as best as possible. My goal in therapy is to offer my client a fresh outlook and useful tools in order to tackle life’s challenges with increased confidence and grace.
Identify what brought you to this page and how I can support you as best as possible. My goal in therapy is to offer my client a fresh outlook and useful tools in order to tackle life’s challenges with increased confidence and grace.
I approach therapy in a down-to-earth fashion, helping my clients identify what is and what is not working well for them in their lives.
Work through stressors, trauma, life changes, or anything else that may be affecting your current emotional well-being.
Work through stressors, trauma, life changes, or anything else that may be affecting your current emotional well-being.
The therapeutic relationship is extremely important to me. I hope to create an atmosphere where you feel comfortable expressing and exploring difficult feelings and emotions. I utilize different modalities based on what works best for you.
I specialize in personalized therapy that focuses on the individual's needs. My goal is to help people find inner peace, manage emotions, overcome addictions, heal past wounds, and live a more joyful life. I believe therapy should be tailored to the individual, not the other way around.
I specialize in personalized therapy that focuses on the individual's needs. My goal is to help people find inner peace, manage emotions, overcome addictions, heal past wounds, and live a more joyful life. I believe therapy should be tailored to the individual, not the other way around.
I provide psychotherapy and counseling to help you explore your thoughts, feelings, actions, and relationships. Through psychological education, emotional support, and analysis, I aim to improve your overall life satisfaction. I also offer behavioral and cognitive training to help you make positive changes.
Begin to process how the intersectionality of one’s identity impacts them.
Begin to process how the intersectionality of one’s identity impacts them.
I utilize a strengths-based approach and help clients process how the intersectionality of one’s identity impacts them. I use a humanistic and client-centered approach in building a therapeutic alliance.