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Find Work-Life Balance Therapists & Counselors in Moreno Valley, CA.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Moreno Valley, the suburbs of Moreno Valley, other nearby places such as Perris, Riverside, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Moreno Valley, CA Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (350 total therapists)
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Picture of Maddie Miyoshi, mental health therapist in California
Maddie Miyoshi
Together, we will:

You are enough. There are no bounds to what we can work on together. I encourage transparency and vulnerability so we can forge new patterns of trust and relating to others.


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Picture of Maddie Miyoshi, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

You are enough. There are no bounds to what we can work on together. I encourage transparency and vulnerability so we can forge new patterns of trust and relating to others.

Something to know about my approach is:

I believe the root of most issues lies in our attachment with early caregivers to form our core beliefs. We will unearth patterns and work toward reframing and revising what affects how we show up in our present relationships and lives.

FOCUS AREAS:
  • Anxiety
  • Complex Trauma
  • Confidence
  • Cultural Identity
  • Depression
  • Developmental Trauma
  • Families
  • Intergenerational Trauma
  • Interpersonal Difficulties
  • Life Transitions
  • Racial or Ethnic Identity
  • Relationship Distress
  • Self-Compassion
  • Self-Esteem
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Maddie Miyoshi remote and phone therapy in California
Picture of Isela Baron, mental health therapist in California
Isela Baron
Together, we will:

we will collaboratively unlock your inner strength and resilience.


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Picture of Isela Baron, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

we will collaboratively unlock your inner strength and resilience.

Something to know about my approach is:

I utilize eclectic and evidence-based modalities that have shown promising results in the field of mental health. By employing these proven techniques, I strive to empower you with the tools and strategies necessary to improve your overall wellbeing

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety Disorders
  • Anxiety in Relationships
  • Attachment Issues
  • Communication Skills
  • Depression
  • Functional Anxiety
  • Generalized Anxiety Disorder
  • High-Functioning Depression
  • Life Adjustment
  • Mild Depression
  • Parent-Child Relationship
  • Parenting Children with Anxiety
  • Relationships
  • Relationship Skills
  • Seasonal Depression
  • Sibling Relationships
  • Situational Stress
Read more about me
Isela Baron remote and phone therapy in California
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Picture of Jordyn Serwin (she/they), mental health therapist in California
Jordyn Serwin (she/they)
Together, we will:

Share a safe space as you learn ways to help yourself begin healing. This can mean processing difficult events. Or tracking negative thoughts. Or exploring your authentic identity. Each healing journey is unique. I’m here to help you find your path.


View Profile

Are We a Match?

Take Our Survey
Picture of Jordyn Serwin (she/they), mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Share a safe space as you learn ways to help yourself begin healing. This can mean processing difficult events. Or tracking negative thoughts. Or exploring your authentic identity. Each healing journey is unique. I’m here to help you find your path.

Something to know about my approach is:

We all deserve to feel seen, included, and understood. When coming from marginalized experiences, however, achieving these can often feel impossible. Our work can explore ways to meet your authentic needs and the effects of oppressions in your life.

FOCUS AREAS:
  • Anxiety
  • Asexuality
  • Bisexuality
  • Boundaries
  • Communication Skills
  • Coping Skills
  • Depression
  • Family Conflict
  • Gender Identity
  • Gender Transition
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Neurodivergence
  • Nonbinary Gender Identity
  • Polyamory
  • Queer
  • Relationship Skills
  • Self-Esteem
  • Sexuality
  • Transgender
  • Young Adults
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Jordyn Serwin (she/they) remote and phone therapy in California
Picture of Margot Charkow-Ross, mental health therapist in California, Utah, Washington
Margot Charkow-Ross
Together, we will:

Identity what is working for you in your life and what you are wanting to change. We will make a plan on what is the best way to change the things that are undesirable. We will take the small steps in order to create big change.


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Are We a Match?

Take Our Survey
Picture of Margot Charkow-Ross, mental health therapist in California, Utah, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identity what is working for you in your life and what you are wanting to change. We will make a plan on what is the best way to change the things that are undesirable. We will take the small steps in order to create big change.

Something to know about my approach is:

I work from where you are and where you want to be. I want to help you figure out what the best solution is for the issues you are experiencing and I cheer you on every step of the way.

FOCUS AREAS:
  • Anxiety
  • Career Change
  • Coaching
  • Depression
  • Feeling Stuck
  • Life Changes
  • Mood Disorders
  • Stress
  • Substance Use
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Margot Charkow-Ross remote and phone therapy in California, Utah, Washington
Picture of Sarah Kwan, mental health therapist in California
Sarah Kwan
Together, we will:

co-create your experience. I will not cure you; I will listen attentively for what is needed and support you with safety and warmth. I will offer you the tools to lead your life with intention, dignity and self-determination.


View Profile

Are We a Match?

Take Our Survey
Picture of Sarah Kwan, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

co-create your experience. I will not cure you; I will listen attentively for what is needed and support you with safety and warmth. I will offer you the tools to lead your life with intention, dignity and self-determination.

Something to know about my approach is:

Recognizing that we all react out of habit in challenging situations, I offer concrete practices that build the necessary skills to intervene in these habitual reactions, make new choices and live engaged and fulfilling lives.

FOCUS AREAS:
  • Abuse
  • Anxiety Disorders
  • Asian and Pacific Islanders
  • Betrayal Trauma
  • Birth Trauma
  • Body Image
  • Career
  • Childbirth
  • Co-Parenting
  • Cultural Identity
  • Developmental Trauma
  • Divorce and Separation
  • Family Trauma
  • Grief
  • Latinos
  • Mild Depression
  • Motherhood
  • New Parent
  • Parent-Child Relationship
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Mood Disorders
  • Pregnancy
  • Racial Trauma
  • Relationships
  • Sexuality
  • Teenagers
  • Trauma From Abuse
Read more about me
Sarah Kwan remote and phone therapy in California