The task of reparenting yourself is knowing safety in relationships and in your body. Together, we will examine wounded and abandoned parts of yourself so you gain self-trust, clarity in all of your identities, and confidently work through conflicts.
The task of reparenting yourself is knowing safety in relationships and in your body. Together, we will examine wounded and abandoned parts of yourself so you gain self-trust, clarity in all of your identities, and confidently work through conflicts.
I'm trained in Gottman Method Couples Therapy and am IFS-informed. I work from a non-pathological framework. With sensitivity and directness, I help you heal childhood trauma, navigate pregnancy/postpartum anxieties, and relate life transitions.
Work toward healing attachment wounds, trauma from childhood, grief, and other painful formative life events. We will create a space where emotions can be experienced safely. With your input, we’ll make a plan for your healing!
Work toward healing attachment wounds, trauma from childhood, grief, and other painful formative life events. We will create a space where emotions can be experienced safely. With your input, we’ll make a plan for your healing!
I love helping people to process and work through painful and traumatic events from the past and achieve peace and closure in their lives. I use cognitive behavioral techniques and EMDR to identify and work with unproductive core beliefs and trauma.
Better understand your distress and inner world, explore healthy coping, and explore how you can create a more fulfilled and joyful life. We will focus on both the cognitive (your mind) and how you connect with yourself (mind-body).
Better understand your distress and inner world, explore healthy coping, and explore how you can create a more fulfilled and joyful life. We will focus on both the cognitive (your mind) and how you connect with yourself (mind-body).
My approach is collaborative and active. We are intentional about the growth you'd like to see and I provide practices and resources along the way, so that the process feels engaging even in between sessions.
Together we will discuss what works best for you. My style includes discussion of what it means to live authentically, how to process difficult emotions, understanding how your past impacts your present, self-compassion, & how to tune into your body.
Together we will discuss what works best for you. My style includes discussion of what it means to live authentically, how to process difficult emotions, understanding how your past impacts your present, self-compassion, & how to tune into your body.
I provide life-changing support to help you cope with life's challenges. I help you better understand your thoughts, feelings, and behaviors so that you can live life with less suffering, more hope, and according to your core values.
Together, we'll understand how fear and self-judgment are getting in the way of the life you want. I'll help you take small steps to make larger changes in your life and support you every step of the way!
Together, we'll understand how fear and self-judgment are getting in the way of the life you want. I'll help you take small steps to make larger changes in your life and support you every step of the way!
I'm skilled in Cognitive Behavioral Therapy (CBT), DBT, ACT, ERP, HAES, & Mindful Self-Compassion. I'll equip you with tools to change unhelpful patterns of thought and behavior. As a result, you'll experience more peace, confidence and joy.