I can relate to your feelings of confusion, anxiety, fear and weariness. You can expect from me a nonjudgmental relationship allowing for a catalyst towards awareness and self-discovery where “unlearning” and healing can occur.
I can relate to your feelings of confusion, anxiety, fear and weariness. You can expect from me a nonjudgmental relationship allowing for a catalyst towards awareness and self-discovery where “unlearning” and healing can occur.
I’m psychodynamically inclined with cognitive-behavioral applications. I believe You are the expert and support your journey to unravel unconscious beliefs and adaptive behaviors that create conflicting forces between security and growth.
create a plan for your healing tailored to your needs. We will decide whether to use EMDR, Mindfulness, talk therapy or other approaches I'm trained in to support you.
create a plan for your healing tailored to your needs. We will decide whether to use EMDR, Mindfulness, talk therapy or other approaches I'm trained in to support you.
I am a Certified EMDR Therapist and I use EMDR, an evidence based treatment for trauma, depression and anxiety, and Mindfulness to help you process difficult memories, overcome limiting beliefs and find a sense of peace.
Together we will explore your emotions, thoughts, and behaviors; we will develop new ways to react to everyday, and past triggers as well as identify, process and practice tools that can help you feel grounded, confident, and more in control.
Together we will explore your emotions, thoughts, and behaviors; we will develop new ways to react to everyday, and past triggers as well as identify, process and practice tools that can help you feel grounded, confident, and more in control.
I work with what is presented to me from each client, and work with the client to develop treatment based on their needs, history and current goals. I consider it important that every client of mine feel heard, safe and supported.
We will collaborate in sessions using numerous therapeutic approaches that are carefully curated to your unique needs. We will focus on developing a trusting relationship where we will create provide a personalized, holistic roadmap for your healing.
We will collaborate in sessions using numerous therapeutic approaches that are carefully curated to your unique needs. We will focus on developing a trusting relationship where we will create provide a personalized, holistic roadmap for your healing.
I provide the tools and resources for believing in yourself, and empowering you with the skills you need for connection and growth in order to reach your full potential.
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
My approach focuses on Cognitive Behavioral Therapy, with an emphasis on Irrational Belief Systems and Thinking Errors.