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Find Solutions Focused Therapy Therapists & Counselors in Mountain View, CA.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Mountain View, the suburbs of Mountain View, other nearby places such as Campbell, Sunnyvale, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Mountain View, CA Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (153 total therapists)
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Showing 1 - 5 (153 total therapists)
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Picture of Red Galura, mental health therapist in California
Red Galura
Together, we will:

support you in reconnecting with yourself, your values, the people, relationships, and communities that are most important to you! My approach is centered on social justice principles. We will define your goals and grow your motivation for change.


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Picture of Red Galura, mental health therapist in California
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Together, we will:

support you in reconnecting with yourself, your values, the people, relationships, and communities that are most important to you! My approach is centered on social justice principles. We will define your goals and grow your motivation for change.

Something to know about my approach is:

Strengths-based and collaborative. Instead of reframing problems, we will REFLECT on your life and expand on the meaning of your experiences. Together, we will expose your strengths and tap your skills that help make changes towards your goals.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Gender Identity
  • Kink
  • LGBTQ+
  • Life Transitions
  • Loving Someone with a Mental Health Disorder
  • Mental Disorders
  • Open Relationships
  • Polyamory
  • Relationships
  • Self-Esteem
  • Sex Therapy
  • Sexuality
  • Transgender
  • Trauma
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Red Galura remote and phone therapy in California
Picture of Brenda Brooks, mental health therapist in California
Brenda Brooks
Together, we will:

Help you dive into the core of your problems so that we can, in a collaborative sense, explore and identify effective and useful strategies to overcome those problems.


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Picture of Brenda Brooks, mental health therapist in California
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Together, we will:

Help you dive into the core of your problems so that we can, in a collaborative sense, explore and identify effective and useful strategies to overcome those problems.

Something to know about my approach is:

I believe that you are the expert in your life; hence, I follow your lead in the therapeutic process while providing guidance to self-discovery and positive change.

FOCUS AREAS:
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Depression
  • Depressive Disorders
  • Domestic Violence
  • Domestic Violence Survivors
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationships
  • Suicidal Ideation
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Brenda Brooks remote and phone therapy in California
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Picture of Nick Ulrich, mental health therapist in California
Nick Ulrich
Together, we will:

Work through crippling anxiety, learn to process and deal with complex trauma, and begin to develop new skills to navigate any forms of depression. I enjoy also working with clients who are looking for LGBTQ+ affirming identify exploration work.


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Picture of Nick Ulrich, mental health therapist in California
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Together, we will:

Work through crippling anxiety, learn to process and deal with complex trauma, and begin to develop new skills to navigate any forms of depression. I enjoy also working with clients who are looking for LGBTQ+ affirming identify exploration work.

Something to know about my approach is:

I encourage you to be the one to take ownership of the therapeutic process. I allow you to bring up the topics you want to discuss, and then I can help with exploration in identifying themes, connections, and other valuable tidbits of the process.

FOCUS AREAS:
  • Anxiety
  • Complicated Grief
  • Confidence
  • Depression
  • LGBTQ+
  • Mindfulness
  • Queer
  • Relationship Conflict
  • Self-Esteem
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Nick Ulrich remote and phone therapy in California
Picture of Genean Jeffery, mental health therapist in California
Genean Jeffery


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Picture of Genean Jeffery, mental health therapist in California
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FOCUS AREAS:
  • Addictive Behaviors
  • Adolescent Anxiety
  • Anger Disorders
  • Attention Deficit Disorder (ADD)
  • Bipolar Disorder
  • Couples
  • Cutting
  • Depression
  • Family Conflict
  • Foster Care
  • Generalized Anxiety Disorder
  • Life Transitions
  • Military Life Transition
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Procrastination
  • Self-Esteem
  • Self-Harm
  • Teen Anxiety
  • Teen Depression
  • Transracial Adoption
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Genean Jeffery remote and phone therapy in California
Picture of Corrina  Levine, mental health therapist in California, Florida
Corrina Levine
Together, we will:

We will work toward managing your daily stressors by diving deep in to core issues, as well as rationally work through your emotions, decision making, and communication skills. ~ You do not have to walk this road of self-improvement alone!


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Picture of Corrina  Levine, mental health therapist in California, Florida
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Are We a Match?

Take Our Survey
Together, we will:

We will work toward managing your daily stressors by diving deep in to core issues, as well as rationally work through your emotions, decision making, and communication skills. ~ You do not have to walk this road of self-improvement alone!

Something to know about my approach is:

In our therapy sessions, I will assist you in learning coping skills for your anxious or depressed moods, create safety plans to feel more secure in the future, learn healthy boundaries, and work toward regaining security and power over your life.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Childhood Trauma
  • Coping Skills
  • Couples
  • Depression
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Rape and Sexual Assault
  • Relationship Skills
  • Self-Esteem
  • Sex Anxiety
  • Sexual Abuse
  • Sexual Trauma
  • Social Anxiety
  • Trauma
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Corrina  Levine remote and phone therapy in California, Florida