co-create a plan to help you live the life you want and deserve. We'll take a look at the past to help understand your present-self, while engaging in mind-body practices to integrate healing into your truest-self.
co-create a plan to help you live the life you want and deserve. We'll take a look at the past to help understand your present-self, while engaging in mind-body practices to integrate healing into your truest-self.
my emphasis on developing a genuine connection with my clients in order to help them feel safe, notice what’s happening in their body, how to identify deeply rooted beliefs and how to find joy in play and rest. My best sessions feel like a warm hug.
develop new perspectives, challenge negative thinking patterns, see situations differently, work through challenges, untangle the thoughts and feelings in our head making it hard for us to move forward all while utilizing our strengths and weakness.
develop new perspectives, challenge negative thinking patterns, see situations differently, work through challenges, untangle the thoughts and feelings in our head making it hard for us to move forward all while utilizing our strengths and weakness.
I am here to work alongside with you for better results, help you without the kind of a bias a friend or family member might have, provide you with support when you feel like no one is there, or you have full support from friends and family.
Are you experiencing low mood, anxiety, women's issues, or are you impacted by past experiences? Do you need to chat about your current issues? Reach out for a consultation. Amber currently offers online telehealth services only.
Are you experiencing low mood, anxiety, women's issues, or are you impacted by past experiences? Do you need to chat about your current issues? Reach out for a consultation. Amber currently offers online telehealth services only.
Amber integrates mindfulness, cognitive behavioral therapy, and EMDR interventions to to provide care for people who struggle with mood, relationship troubles, and trauma. Navigating struggles can be challenging and does not need to be done alone.
assist you in exploring and processing childhood trauma, or current stressors and developing effective and healthy coping skills in a space where you feel safe to speak your truth.
assist you in exploring and processing childhood trauma, or current stressors and developing effective and healthy coping skills in a space where you feel safe to speak your truth.
Solution focused, Psychotherapy, Dialectical Therapy, Cognitive Behavioral Therapy
I have helped individuals with trauma, mental illness, relationship issues, life transitions, and grief and loss.
I have helped individuals with trauma, mental illness, relationship issues, life transitions, and grief and loss.
I utilize a variety of techniques including psychodynamic, solution-focused, attachment based therapy, motivational interview, cognitive-behavioral and supportive interventions.