Alissa Young
Together, we will:
As a therapist who specializes in supporting those experiencing significant life transitions, I’ll work with you to reduce the anxiety and stress often associated with ‘adulting.’
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAlissa Young
Together, we will:
As a therapist who specializes in supporting those experiencing significant life transitions, I’ll work with you to reduce the anxiety and stress often associated with ‘adulting.’
Something to know about my approach is:
As your therapist, I will create a safe space for you to vent your frustrations, explore next steps, and create measurable therapeutic goals to track your implementation progress.
FOCUS AREAS:
- Anxiety Disorders
- Bisexuality
- Cultural Identity
- Depression
- Functional Anxiety
- Gender Identity
- High-Functioning Anxiety
- High-Functioning Depression
- Mild Depression
- Multicultural Identity
- Postpartum Depression
- Racial or Ethnic Identity
- Religious Identity
- Seasonal Depression
- Sexuality
- Social Anxiety
- Test/Performance Anxiety
Kerstin Hern
Together, we will:
Explore stories and emotions + learn coping skills/exercises (CBT, mindfulness, compassion) to gain awareness and insights that empower you to change undesirable thoughts and behaviors. Together, we'll transform stress, self-esteem & relationships.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyKerstin Hern
Together, we will:
Explore stories and emotions + learn coping skills/exercises (CBT, mindfulness, compassion) to gain awareness and insights that empower you to change undesirable thoughts and behaviors. Together, we'll transform stress, self-esteem & relationships.
Something to know about my approach is:
I use evidence-based tools, skills, neuroscience education + somatic work, mindfulness and creativity blended into each client's unique strengths and gifts. This creates a space to be vulnerable, open up, uncover insights, and achieve your goals.
FOCUS AREAS:
- ADHD in Womxn or Femme Populations
- Adult ADHD
- Anxiety
- Attachment Issues
- Complex PTSD (C-PTSD)
- Complex Trauma
- Confidence
- Coping Skills
- Couples
- Depression
- Distress Tolerance
- Finding Meaning or Purpose
- Friendships
- Grief
- Highly Sensitive People (HSPs)
- Holistic Wellness
- Inner Child
- Intergenerational Trauma
- Life Transitions
- Meditation
- Mindfulness
- Mood Regulation
- Negative Self-Talk
- Neurodivergence
- Post Traumatic Stress Disorder (PTSD)
- Relationship Skills
- Reparenting Yourself
- Self-Actualization
- Self-Compassion
- Self-Esteem
- Self-Regulation
- Self-Worth
- Sexual Trauma
- Sex Workers
- Spirituality
- Spiritual Trauma
- Stress
- Teen Anxiety
- Trauma
Matthew Kijak
Together, we will:
Embark on an exploration of self-awareness, revealing solutions that align with your authentic self. Overcoming life's hurdles, we'll discover your unique path, unlocking an inner reservoir of joy.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMatthew Kijak
Together, we will:
Embark on an exploration of self-awareness, revealing solutions that align with your authentic self. Overcoming life's hurdles, we'll discover your unique path, unlocking an inner reservoir of joy.
Something to know about my approach is:
I integrate Eastern and Western philosophies, combining cognitive behavioral therapy, mindfulness, and time-tested stoic principles to facilitate self-awareness and transformative growth.
FOCUS AREAS:
- Alcohol
- Anxiety Management
- Codependency
- Confidence
- Depression
- Men
- Self-Esteem
- Social Anxiety
- Trauma
Benjamin Nguyen
Together, we will:
have opportunities to talk about and make sense of loneliness, toxic shame, culture, identity, loss, gender, sexuality, trauma, spirituality, interpersonal or relational challenges, acculturation, attachment, aging, adult development, and purpose.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Together, we will:
have opportunities to talk about and make sense of loneliness, toxic shame, culture, identity, loss, gender, sexuality, trauma, spirituality, interpersonal or relational challenges, acculturation, attachment, aging, adult development, and purpose.
Something to know about my approach is:
I offer in-depth, insight-oriented, and relationship-centered therapy. I wouldn't say I'm here to “fix” you, but rather to co-create a space where your most authentic self can be awakened into reality no matter how bitter, sour, or sweet.
FOCUS AREAS:
- Anxiety
- Connection
- Depression
- Healing From Relationships
- Health
- Identity
- LGBTQ+
- Loneliness
- Personal Growth
- Racial or Ethnic Identity
- Relationships
- Self-Esteem
- Trauma
Stella Dennett
Together, we will:
delve into the interplay between your lived experience, internal world, and aspirations that shape who you are to empower you with the awareness essential for cultivating a robust self-concept to navigate life from a grounded & confident place.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyStella Dennett
Together, we will:
delve into the interplay between your lived experience, internal world, and aspirations that shape who you are to empower you with the awareness essential for cultivating a robust self-concept to navigate life from a grounded & confident place.
Something to know about my approach is:
My approach is psychodynamic, rooted in depth psychology. I am to help you acquire effective coping strategies and deepen your relationship with yourself so you can increase self-esteem, and decrease anxiety and stress.
FOCUS AREAS:
- Addictions
- Adolescents
- Adults
- Anxiety
- Attention Deficit/Hyperactivity Disorder (ADHD)
- College Students
- Depression
- Disordered Eating
- Family Conflict
- Graduate Students
- Grief
- Identity
- Life Transitions
- Queer
- Self-Esteem
- Situational Stress
- Social Anxiety
- Spirituality
- Stress
- Substance Use
- Substance Use Disorders
- Trauma
- Young Adults
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