My ultimate hope in therapy for my clients is to cultivate attunement and trust with themselves, and empowerment for their lives to reflect this.
My ultimate hope in therapy for my clients is to cultivate attunement and trust with themselves, and empowerment for their lives to reflect this.
I would describe my approach to therapy as attachment-based and focused on the mind-body connection. I am also trained in Brainspotting, a method of therapy which enables you to access, process, and release trauma "stored" in the body.
Explore what the right next steps are for you on your path. I will support you in building healthy and impactful coping skills help you move towards the healing you are hoping for. I am currently available for meeting with individuals and couples.
Explore what the right next steps are for you on your path. I will support you in building healthy and impactful coping skills help you move towards the healing you are hoping for. I am currently available for meeting with individuals and couples.
I want my clients to feel me in their corner and supporting them without judgement. My approach is collaborative and I'm an approachable clinician focused on our relationship as a strong foundation, my work is person-centered and trauma informed.
We will work to take control of the negative thoughts, feelings and emotions that are causing you stress and pain. We will develop skills to face future challenges and empower you to regain control of your emotions, past experiences, and future.
We will work to take control of the negative thoughts, feelings and emotions that are causing you stress and pain. We will develop skills to face future challenges and empower you to regain control of your emotions, past experiences, and future.
Your goals for therapy will always guide everything we do. From there, we will identify, navigate, and confront the emotions and challenges you are experiencing. I use different tools and evidence based practices to help you find emotional peace.
Face the challenges of life and create answers to surmount them.
Face the challenges of life and create answers to surmount them.
I tailor my approach to each client to gain a deeper understanding of themselves to make intentional and meaningful choices, which will ultimately lead them to a more fulfilling life and peace within themselves.