In our work together my aim to help you find new ways of navigating external stressors and difficult internal experiences, deepening self compassion and love for yourself/others, and learning to create a fulfilling value driven existence.
In our work together my aim to help you find new ways of navigating external stressors and difficult internal experiences, deepening self compassion and love for yourself/others, and learning to create a fulfilling value driven existence.
My approach is informed by acceptance based strategies that emphasize skill based solutions, present moment awareness, value alignment, and self compassion. I am person centered and draw heavily on tenets of strength based positive psychology
Embark on an exploration of self-awareness, revealing solutions that align with your authentic self. Overcoming life's hurdles, we'll discover your unique path, unlocking an inner reservoir of joy.
Embark on an exploration of self-awareness, revealing solutions that align with your authentic self. Overcoming life's hurdles, we'll discover your unique path, unlocking an inner reservoir of joy.
I integrate Eastern and Western philosophies, combining cognitive behavioral therapy, mindfulness, and time-tested stoic principles to facilitate self-awareness and transformative growth.
create a plan for your healing tailored to your needs. We will decide whether to use EMDR, Mindfulness, talk therapy or other approaches I'm trained in to support you.
create a plan for your healing tailored to your needs. We will decide whether to use EMDR, Mindfulness, talk therapy or other approaches I'm trained in to support you.
I am a Certified EMDR Therapist and I use EMDR, an evidence based treatment for trauma, depression and anxiety, and Mindfulness to help you process difficult memories, overcome limiting beliefs and find a sense of peace.
I am committed to accompanying you on your journey of hope and change. Together, we will navigate the challenges you face, discover your strengths, and work towards achieving your goals. I am here to support you every step of the way.
I am committed to accompanying you on your journey of hope and change. Together, we will navigate the challenges you face, discover your strengths, and work towards achieving your goals. I am here to support you every step of the way.
My therapeutic approach is client-centered and humanistic, with a primary focus on facilitating empowerment, self-actualization, healing, and growth. Whether you're a child, teen, adult, or a couple, I am here to help and support you.
Explore the way that your symptoms are currently impacting your life so that we can develop new/more effective ways to cope. Additionally, we will work to identify and address the underlying causes.
Explore the way that your symptoms are currently impacting your life so that we can develop new/more effective ways to cope. Additionally, we will work to identify and address the underlying causes.
I believe therapy is a cooperative process. I will give you information along the way to assist you in making informed choices in treatment. My primary modality is the use of EMDR to address the impact of past events on our current lives.