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build your coping skills, practice mindfulness, harness your strengths/resources, explore underlying wounds, create new healing experiences, promote body/nervous system regulation, allow full expression, and integrate insights into daily life.
build your coping skills, practice mindfulness, harness your strengths/resources, explore underlying wounds, create new healing experiences, promote body/nervous system regulation, allow full expression, and integrate insights into daily life.
that it is founded in trauma-informed, person-centered, and culturally responsive care. From this foundation I integrate a variety of holistic approaches attuned to your strengths and needs. I focus on guiding you to reconnect with your resilience.
We will work together to overcome and achieve the goals set for yourself, while maintaining an open and safe environment to explore potential barriers. My goal is to have you feel empowered and motivated in life.
We will work together to overcome and achieve the goals set for yourself, while maintaining an open and safe environment to explore potential barriers. My goal is to have you feel empowered and motivated in life.
I use a person-centered approach that includes narrative therapy, mindfulness, solution focused and motivational techniques. I am trauma informed, relational and purposeful.
Partner to identify emotional and relational patterns that are keeping you stuck. After developing your ability to recognize the old patterns, we will develop and practice new habits that support a healthy relationship with self and loved ones.
Partner to identify emotional and relational patterns that are keeping you stuck. After developing your ability to recognize the old patterns, we will develop and practice new habits that support a healthy relationship with self and loved ones.
I focus on both the body and the mind. I will support the development of new insight into self and behavior through the emotional work as well as supporting a growing awareness of the body's response to strong emotions.
Notice, name and normalize emotions. Explore the ways that emotions motivate our behaviors. And how these behaviors may honor your experience, but may also move you away from what you value or how you want to act. Finding ways to act mindfully.
Notice, name and normalize emotions. Explore the ways that emotions motivate our behaviors. And how these behaviors may honor your experience, but may also move you away from what you value or how you want to act. Finding ways to act mindfully.
My counseling style is that of honesty and collaboration. You are the expert of your own life, but I hope to be a support in identifying goals that improve your quality of life and connect you more to what you value through our work together.
My areas of interests are trauma, those experiencing a poor sense of self, low self-esteem, mood dysregulation, self-harming behaviors, poor interpersonal relationships, and an overall decline in functioning at home, work and school.
My areas of interests are trauma, those experiencing a poor sense of self, low self-esteem, mood dysregulation, self-harming behaviors, poor interpersonal relationships, and an overall decline in functioning at home, work and school.
I believe true change can occur by gaining insight and understanding of unresolved issues and how they show up in your present life. Throughout this process I will integrate mindfulness and development in coping skills to manage distress tolerance.