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Find Solutions Focused Therapy Therapists & Counselors in National City, CA.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown National City, the suburbs of National City, other nearby places such as Chula Vista, San Diego, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

National City, CA Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (154 total therapists)
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Showing 1 - 5 (154 total therapists)
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Picture of Jennifer Drewno, mental health therapist in California
Jennifer Drewno
Together, we will:

Help you find the way back to your authentic self by creating lasting changes within your life, continually challenging you to look beyond the surface and deeper into the underlying issues.


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Picture of Jennifer Drewno, mental health therapist in California
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Together, we will:

Help you find the way back to your authentic self by creating lasting changes within your life, continually challenging you to look beyond the surface and deeper into the underlying issues.

Something to know about my approach is:

My therapeutic style is warm, nonjudgmental, and friendly. I create a safe space for you to explore challenging issues/events. I tailor my approach to therapy based on the unique needs of each person or couple.

FOCUS AREAS:
  • Aging and Getting Older
  • Aging Parents
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Career Burnout
  • Career Counseling
  • Chronic Stress
  • Codependency
  • Cultural Trauma
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Grief
  • LGBTQ+
  • Parenting
  • Premarital Counseling
  • Relationship Conflict
  • Relationships
  • Women
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Jennifer Drewno remote and phone therapy in California
Picture of Gina Li, mental health therapist in California
Gina Li
Together, we will:

work towards greater understanding of yourself and the stressors that have led up to our meeting. We will explore distressing patterns in your life and work together to cultivate new, more sustainable patterns that enliven you.


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Are We a Match?

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Picture of Gina Li, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work towards greater understanding of yourself and the stressors that have led up to our meeting. We will explore distressing patterns in your life and work together to cultivate new, more sustainable patterns that enliven you.

Something to know about my approach is:

I bring my genuine self into every client meeting to foster a comfortable space wherein they can express their genuine selves. In short, my approach entails modeling integrity that I know is crucial to healing.

FOCUS AREAS:
  • Attachment Issues
  • Burnout
  • Intergenerational Trauma
  • People Pleasing
  • Relationship Distress
  • Self-Esteem
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Gina Li remote and phone therapy in California
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Picture of Isiah  Green, mental health therapist in California
Isiah Green
Together, we will:

My goal is to provide a safe, non-judgmental, and supportive space that will allow you to openly express your thoughts and feelings. I specialize in assisting clients with relationship/couples’ issues, depression, obsessive-compulsive disorder, anxi


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Are We a Match?

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Picture of Isiah  Green, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

My goal is to provide a safe, non-judgmental, and supportive space that will allow you to openly express your thoughts and feelings. I specialize in assisting clients with relationship/couples’ issues, depression, obsessive-compulsive disorder, anxi

Something to know about my approach is:

Passionately working with individuals and couples including Men/Women/Trans and Non-Binary clients ranging in age from 13-80. The choice to begin therapy is a testament to your strength and courage.

FOCUS AREAS:
  • Depression
  • Generalized Anxiety Disorder
  • Grief
  • Relationships
  • Stress
  • Trauma
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Isiah  Green remote and phone therapy in California
Picture of Amanda  Poeschel , mental health therapist in California
Amanda Poeschel
Together, we will:

Get to the root of what brought you in the first place and find a way to move through and hopefully into the joy that can be found on the other side. You are more capable than you realize and I hope that my support can help you rediscover that you.


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Are We a Match?

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Picture of Amanda  Poeschel , mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Get to the root of what brought you in the first place and find a way to move through and hopefully into the joy that can be found on the other side. You are more capable than you realize and I hope that my support can help you rediscover that you.

Something to know about my approach is:

I want my clients to feel safe to be their most vulnerable self knowing I leave judgement at the door. I will always seek to listen and support but also challenge the pre-conceived notions you may have about yourself or the situation at hand.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety Disorders
  • Depression
  • Grief
  • Parenting
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Amanda  Poeschel  remote and phone therapy in California
Picture of Sandra Crawford, mental health therapist in Alaska, California, Florida, Utah
Sandra Crawford
Together, we will:

Explore the way that your symptoms are currently impacting your life so that we can develop new/more effective ways to cope. Additionally, we will work to identify and address the underlying causes.


View Profile

Are We a Match?

Take Our Survey
Picture of Sandra Crawford, mental health therapist in Alaska, California, Florida, Utah
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore the way that your symptoms are currently impacting your life so that we can develop new/more effective ways to cope. Additionally, we will work to identify and address the underlying causes.

Something to know about my approach is:

I believe therapy is a cooperative process. I will give you information along the way to assist you in making informed choices in treatment. My primary modality is the use of EMDR to address the impact of past events on our current lives.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Depression
  • Grief
  • Trauma
Read more about me
Sandra Crawford remote and phone therapy in Alaska, California, Florida, Utah