Find Worry Therapists & Counselors in National City, CA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown National City, the suburbs of National City, other nearby places such as Chula Vista, San Diego, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

National City, CA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (552 total therapists)
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Picture of Ying Moua, mental health therapist in California
Ying Moua
Together, we will:

Learn the language of our feelings which fosters growth in communication, insight, authentic self, and self-care. Everyone can benefit from a safe space to be vulnerable and process or explore these feelings.


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Picture of Ying Moua, mental health therapist in California
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Together, we will:

Learn the language of our feelings which fosters growth in communication, insight, authentic self, and self-care. Everyone can benefit from a safe space to be vulnerable and process or explore these feelings.

Something to know about my approach is:

My goal is to support your journey to healing and recognize your true potential. Through person-centered approach while utilizing system theory and strength-based framework, I promote self-development, learning, insight, and action.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Grief
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Life Transitions
  • Self-Esteem
  • Women
Read more about me
Ying Moua remote and phone therapy in California
Picture of Dr. Robert Lusson, mental health therapist in California
Dr. Robert Lusson
Together, we will:

As a PsyD, I aim to help clients manage current issues, providing a sense of empowerment. Once stable, we can explore underlying causes of these issues. However, if a client prefers, we can focus solely on successful management strategies.


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Picture of Dr. Robert Lusson, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

As a PsyD, I aim to help clients manage current issues, providing a sense of empowerment. Once stable, we can explore underlying causes of these issues. However, if a client prefers, we can focus solely on successful management strategies.

Something to know about my approach is:

I help people get through whatever issues they may be experiencing. Sometimes managing ourselves through hard times can be the cure. We come to understand that we can and will get through this and come out better on the other side.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Coping Skills
  • Depression
  • Generalized Anxiety Disorder
  • Panic Attacks
  • Sexual Abuse
  • Social Anxiety
Read more about me
Dr. Robert Lusson remote and phone therapy in California
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Picture of Tabetha Garcia, mental health therapist in California
Tabetha Garcia
Together, we will:

expand your awareness, navigate the complexities of the issues at hand, and address behavior and thought patterns that no longer serve you so that you can cultivate a life that is rich and meaningful.


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Picture of Tabetha Garcia, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

expand your awareness, navigate the complexities of the issues at hand, and address behavior and thought patterns that no longer serve you so that you can cultivate a life that is rich and meaningful.

Something to know about my approach is:

that I integrate different modalities into session including cognitive therapies, mindfulness practices, and somatic exercises. I am passionate about supporting people of color through their healing journey.

FOCUS AREAS:
  • Anxiety
  • BIPOC
  • Depression
  • LGBTQ+
  • Relationship Conflict
  • Self-Esteem
Read more about me
Tabetha Garcia remote and phone therapy in California
Picture of Yohana "Joey"   Barajas Hinojosa, AMFT, PCC, mental health therapist in California
Yohana "Joey" Barajas Hinojosa, AMFT, PCC
Together, we will:

Help you overcome the difficult times, patterns leading to Anxiety or Depression & healing from past Trauma. I will teach you coping tools, to voice your needs/feelings, to find the root of the problem & treat beyond the symptoms. Grow & be serene.


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Picture of Yohana "Joey"   Barajas Hinojosa, AMFT, PCC, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Help you overcome the difficult times, patterns leading to Anxiety or Depression & healing from past Trauma. I will teach you coping tools, to voice your needs/feelings, to find the root of the problem & treat beyond the symptoms. Grow & be serene.

Something to know about my approach is:

I integrate some of my experiences, knowledge in the field, build your self-awareness in how you think and how you store your feelings in your body and emotionally "internally". You will learn how to take care of yourself better and LOVE yourself.

FOCUS AREAS:
  • Adjustment Issues
  • Anger Management
  • Anxiety
  • Asian and Pacific Islanders
  • Attachment Issues
  • Behavioral Disorders
  • BIPOC
  • Biracial Women
  • Child Abuse
  • Complex PTSD (C-PTSD)
  • Cultural Issues
  • East Asian Cultural Issues
  • Emotional Regulation
  • Grief
  • Healing From Relationships
  • High Anxiety
  • Immigrants
  • Imposter Syndrome
  • Latinx
  • Major Depressive Disorder
  • Persistant Depressive Disorder
  • PTSD from Abuse
  • Social Skills
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Yohana "Joey"   Barajas Hinojosa, AMFT, PCC remote and phone therapy in California
Picture of Maddie Miyoshi, mental health therapist in California
Maddie Miyoshi
Together, we will:

You are enough. There are no bounds to what we can work on together. I encourage transparency and vulnerability so we can forge new patterns of trust and relating to others.


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Are We a Match?

Take Our Survey
Picture of Maddie Miyoshi, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

You are enough. There are no bounds to what we can work on together. I encourage transparency and vulnerability so we can forge new patterns of trust and relating to others.

Something to know about my approach is:

I believe the root of most issues lies in our attachment with early caregivers to form our core beliefs. We will unearth patterns and work toward reframing and revising what affects how we show up in our present relationships and lives.

FOCUS AREAS:
  • Anxiety
  • Complex Trauma
  • Confidence
  • Cultural Identity
  • Depression
  • Developmental Trauma
  • Families
  • Intergenerational Trauma
  • Interpersonal Difficulties
  • Life Transitions
  • Racial or Ethnic Identity
  • Relationship Distress
  • Self-Compassion
  • Self-Esteem
Read more about me
Maddie Miyoshi remote and phone therapy in California