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Lead to a deeper sense of love and compassion not only for yourself but for others and the world around you.
Lead to a deeper sense of love and compassion not only for yourself but for others and the world around you.
I have a collaborative approach that utilizes a strength-based, psychodynamic, and holistic approach. In starting the exploration of your inner universe, you will begin to gain more of an understanding of yourself.
build self awareness & heal emotional wounds from the past. This process will help you develop a secure attachment w/yourself (self-actualization, accepting you exactly as you are) which will ultimately reduce suffering & foster connections w/others.
build self awareness & heal emotional wounds from the past. This process will help you develop a secure attachment w/yourself (self-actualization, accepting you exactly as you are) which will ultimately reduce suffering & foster connections w/others.
I have a "hybrid" approach dependent on client needs. I'm certified in CBT however my clients have found a psychodynamic approach, coupled with Internal Family Systems (Parts work) and Attachment Theory, are most impactful and transformational.
Together, we'll understand how fear and self-judgment are getting in the way of the life you want. I'll help you take small steps to make larger changes in your life and support you every step of the way!
Together, we'll understand how fear and self-judgment are getting in the way of the life you want. I'll help you take small steps to make larger changes in your life and support you every step of the way!
I'm skilled in Cognitive Behavioral Therapy (CBT), DBT, ACT, ERP, HAES, & Mindful Self-Compassion. I'll equip you with tools to change unhelpful patterns of thought and behavior. As a result, you'll experience more peace, confidence and joy.
Explore challenges, foster resilience, and build positive change in counseling. We will work together to develop a plan that works for you and what you are currently facing in your life and/or what you may have faced in the past.
Explore challenges, foster resilience, and build positive change in counseling. We will work together to develop a plan that works for you and what you are currently facing in your life and/or what you may have faced in the past.
Trust and safety are paramount and our clinicians work to ensure that you're heard and supported. We are here to genuinely walk beside you in this journey of life, love, and pain with expertise, care, and compassion.
Unravel the trauma, limiting beliefs and outdated narratives about yourself that are keeping you stuck and in suffering. I can help you to remove the barriers to living a life of authenticity, purpose and health in mind and body.
Unravel the trauma, limiting beliefs and outdated narratives about yourself that are keeping you stuck and in suffering. I can help you to remove the barriers to living a life of authenticity, purpose and health in mind and body.
I work holistically, drawing from somatic modalities, IFS, Hakomi, psychodynamics and mindfulness. I balance coming from a place of compassion and challenging you to grow.