Discuss/explore creative blocks/barriers to creativity/productivity, burnout prevention, relationship conflict/distress, boundary-setting, symptom management, anxiety, depression, ADHD, communication skills, assertiveness skills, overcoming trauma.
Discuss/explore creative blocks/barriers to creativity/productivity, burnout prevention, relationship conflict/distress, boundary-setting, symptom management, anxiety, depression, ADHD, communication skills, assertiveness skills, overcoming trauma.
I'm passionate about helping you build on your own unique set of strengths to find purpose and fulfillment. We'll use evidence-based treatment interventions to help you reach your goals through mindfulness, exploration, and supportive reflection.
Together we'll face your concerns and explore your strengths. I'll highlight patterns of behavior that may result in distress, and get curious about your past. Often this can reveal why we do the things we do, and be a catalyst for change.
Together we'll face your concerns and explore your strengths. I'll highlight patterns of behavior that may result in distress, and get curious about your past. Often this can reveal why we do the things we do, and be a catalyst for change.
Though all therapists have preferred methods (mine are CBT and the psychodynamic approaches), I always adapt to meet the needs of the client and consider what you will best respond to.
Work through difficult feelings. Explore your life and build your capacity to manage stress and anxiety. Connect more fully to your innate wisdom, untapped courage, and essential goodness.
Work through difficult feelings. Explore your life and build your capacity to manage stress and anxiety. Connect more fully to your innate wisdom, untapped courage, and essential goodness.
I utilize an integrative framework, incorporating elements of psychodynamic, attachment, CBT, ACT, and somatic modalities. I frequently use EMDR and Brainspotting for their highly impactful, potent efficiency.
unpack and process past trauma (childhood, intergenerational, racial), inner child healing, learn coping strategies, how to set healthy boundaries, improve relationship with yourself and with others, prevent burnout, gain self-compassion/acceptance
unpack and process past trauma (childhood, intergenerational, racial), inner child healing, learn coping strategies, how to set healthy boundaries, improve relationship with yourself and with others, prevent burnout, gain self-compassion/acceptance
I work from the inside out: learn to slow down, listen to your body's intuition, allow yourself to experience and express emotions, and become aware of your triggers and unhealthy patterns so you can come to a place of self-acceptance and compassion.
I provide comprehensive care by conducting assessments and creating personalized treatment plans. My services include medication management, psychotherapy, psychoeducation, and alternative treatments. I use evidence-based practices to ensure effective and holistic care.
I provide comprehensive care by conducting assessments and creating personalized treatment plans. My services include medication management, psychotherapy, psychoeducation, and alternative treatments. I use evidence-based practices to ensure effective and holistic care.
As a therapist, I prioritize collaboration with my clients to ensure the best care. I rely on evidence-based practices, clinical assessments, and psychotherapies like Motivational Interviewing, CBT, and Mindfulness-Based therapy. Together, we work towards solutions and personal growth.