Browse > California > Novato > Millenial And Genz Issues

Find Millenial / GenZ Issues Therapists & Counselors in Novato, CA.

 

You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Whether you are located in downtown Novato, the suburbs of Novato, other nearby places such as Vallejo, Petaluma, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Novato, CA Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (55 total therapists)
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Showing 1 - 5 (55 total therapists)
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Picture of Natalie Spautz, mental health therapist in California
Natalie Spautz
Together, we will:

Relationships; what works or doesn't work. Attachment; how to become more secure in romance and other relationships. Finances, your personal values, and ways to make peace with money. Healing childhood trauma and how to listen to yourself.


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Picture of Natalie Spautz, mental health therapist in California
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Together, we will:

Relationships; what works or doesn't work. Attachment; how to become more secure in romance and other relationships. Finances, your personal values, and ways to make peace with money. Healing childhood trauma and how to listen to yourself.

Something to know about my approach is:

People who work with me learn to become more emotionally present, gain insights and ideas for healing, recieve a helpful sounding board and emotional support, and gain deep understanding of both edges and strengths. Personal knowledge is power!

FOCUS AREAS:
  • Addictions
  • ADHD in Womxn or Femme Populations
  • Adult ADHD
  • Adult Children of Alcoholics
  • Adults
  • Affair Recovery
  • Affairs and Cheating
  • Alcohol
  • Anxiety Disorders
  • Anxiety in Relationships
  • Attachment Disorders
  • Attachment Issues
  • Attachment Styles
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Boundaries
  • Childhood Abuse or Neglect
  • Chronic Stress
  • Codependency
  • Couples
  • Cultural Adjustment
  • Cultural Identity
  • Cultural Issues
  • Dating and Romance
  • Developing Secure Attachment
  • Divorce and Separation
  • Emotional Intelligence
  • Emotional Intimacy
  • Family Conflict
  • Family of Origin
  • Family Planning
  • Finances in a Relationship
  • Financial Stress
  • Infidelity
  • LGBTQ+
  • Marriage
  • Neurodivergence
  • People Pleasing
  • Premarital Counseling
  • Racial Trauma
  • Recovery
  • Relationship Skills
  • Social Justice
  • Work-Life Balance
  • Young Adults
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Natalie Spautz remote and phone therapy in California
Picture of Sekayi Edwards, mental health therapist in California
Sekayi Edwards
Together, we will:

transform your sense of self, belonging, and purpose in both your inner and outer worlds. Leveraging your strengths, you will learn ways to overcome internal and external hurdles and expand your potential to live a fuller, integrated life.


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Are We a Match?

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Picture of Sekayi Edwards, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

transform your sense of self, belonging, and purpose in both your inner and outer worlds. Leveraging your strengths, you will learn ways to overcome internal and external hurdles and expand your potential to live a fuller, integrated life.

Something to know about my approach is:

I use Geek and Gaming culture, the Expressive Arts, and Spirituality in my work as a therapist. I believe this inner world of passions and interests is a source of strength as you navigate life's outer world challenges.

FOCUS AREAS:
  • Adolescents
  • Adults
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Children
  • Creative Expression
  • Depression
  • Grief
  • Identity
  • Social Isolation
  • Spirituality
  • Stress
  • Video Game Addiction
  • Young Adults
Read more about me
Sekayi Edwards remote and phone therapy in California
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Picture of Jenavieve Donnelly, mental health therapist in California, Texas
Jenavieve Donnelly
Together, we will:

Identify what is keeping you stuck, process any impacting traumatic events that are holding you back, or work through any major life transitions.


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Picture of Jenavieve Donnelly, mental health therapist in California, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify what is keeping you stuck, process any impacting traumatic events that are holding you back, or work through any major life transitions.

Something to know about my approach is:

I work best with clients that are ready for change. I strongly believe in building a therapeutic relationship and take time to build trust and rapport before we jump into any emotionally heavy therapy work.

FOCUS AREAS:
  • Anxiety
  • Complex PTSD (C-PTSD)
  • Depression
  • First Responders
  • Grief
  • Life Transitions
  • Moral Injury
  • Post Traumatic Stress Disorder (PTSD)
  • Teen Anxiety
  • Veterans/Military Families
  • Young Adults
Read more about me
Jenavieve Donnelly remote and phone therapy in California, Texas
Picture of Miranda Dinkins, mental health therapist in California
Miranda Dinkins
Together, we will:

tackle life challenges! If you allow me to be a part of your journey, I will be here to support you as your guide & work with you to achieve a life of peace, love, and confidence to take on all of life's challenges in a way that you proudly accept.


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Are We a Match?

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Picture of Miranda Dinkins, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

tackle life challenges! If you allow me to be a part of your journey, I will be here to support you as your guide & work with you to achieve a life of peace, love, and confidence to take on all of life's challenges in a way that you proudly accept.

Something to know about my approach is:

Each individual deserves a therapeutic approach that is specific to their needs and, even, personality! Building a genuine therapeutic relationship to allow space for laughter and connection while doing the hard work is primary.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Black Women
  • Confidence
  • Depression
  • Grief
  • Self-Esteem
  • Self-Worth
  • Teenagers
  • Women
  • Young Women
Read more about me
Miranda Dinkins remote and phone therapy in California
Picture of Jeffrey Spike, mental health therapist in California
Jeffrey Spike
Together, we will:

Explore and discuss various aspects of your life, focusing on enhancing your overall mental health. From managing anxiety and depression to improving daily habits, our discussions will revolve around empowering you to lead a more fulfilling life.


View Profile

Are We a Match?

Take Our Survey
Picture of Jeffrey Spike, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore and discuss various aspects of your life, focusing on enhancing your overall mental health. From managing anxiety and depression to improving daily habits, our discussions will revolve around empowering you to lead a more fulfilling life.

Something to know about my approach is:

Practical & results oriented. Expect unique strategies that are not only effective but also quick & easy to incorporate into your daily life. We'll work together to bring about significant improvements in areas like focus, sleep, & overall well-being

FOCUS AREAS:
  • Academic Issues
  • Acute Grief
  • Acute Stress
  • ADHD Testing
  • Adolescent Anxiety
  • Adolescent Risk Behaviors
  • Adolescent Trauma
  • Adult ADHD
  • Adulting
  • Adults
  • Anger Disorders
  • Anger Management
  • Anticipatory Grief
  • Antisocial Personality Disorder
  • Anxiety
  • Anxiety Disorders
  • Anxiety-Driven Anger
  • Anxiety in Relationships
  • Anxiety Management
  • Aspergers
  • Assessments
  • Assessments for Children
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism in Adults
  • Autism in Womxn or Femme Populations
  • Autism-Related Challenges
  • Autism Spectrum
  • Autism Testing
  • Avoidant Personality Disorder
  • Behavioral Disorders
  • Behavioral Issues
  • Behavior Change
  • Bipolar Disorder
  • Bipolar II
  • Bisexuality
  • Borderline Personality
  • Career Counseling
  • Child Behavior Issues
  • Child Disorders
  • Childhood Issues
  • Childhood Trauma
  • Child or Adolescent Therapy
  • Children
  • Childrens Sleep
  • Chronic Stress
  • Coaching
  • Communication Skills
  • Complex Anxiety
  • Complicated Grief
  • Concussion/Traumatic Brain Injury (TBI)
  • Coping Skills
  • COVID-Related Stress and Anxiety
  • Crisis
  • Dependent Personality Disorder
  • Depression
  • Developmental Disorders
  • Developmental Trauma
  • Drug Use
  • Dual Diagnosis
  • Education
  • Educational Advocacy
  • Elder Care Issues
  • Emerging Adults
  • Emotional Disturbance
  • Emotional Intelligence
  • Emotional Intimacy
  • Emotional Regulation
  • Executive Coaching
  • Executive Functioning
  • Families with Autism-related challenges
  • Family Conflict
  • Financial Stress
  • Functional Anxiety
  • Generalized Anxiety Disorder
  • Geriatric
  • Grief
  • Habit Change
  • Health Anxiety
  • High Anxiety
  • High-Functioning Anxiety
  • High-Functioning Autism
  • High-Functioning Depression
  • High School
  • Histrionic Personality Disorder
  • Illness Anxiety Disorder
  • Impulse Control Disorders
  • Impulsive Behavior
  • Inner Child
  • Insomnia and Sleep Problems
  • Intellectual Development Disorder (IDD)
  • Intellectual Disabilities
  • Internet Use
  • Interpersonal Difficulties
  • Interpersonal Effectiveness
  • Job Stress
  • Learning Disabilities
  • Lesbian
  • LGBTQ+
  • Life Adjustment
  • Life Balance
  • Life Changes
  • Life Transitions
  • Manic Depression
  • Mental Disorders
  • Mild Depression
  • Mindfulness
  • Mood Disorders
  • Mood Regulation
  • Mood Swings
  • Parent-Adult Child Relationship
  • Parent-Child Relationship
  • Parenting Children With ADHD
  • Parenting Children with Anxiety
  • Parenting Children With Autism
  • Parenting Special Needs Children
  • Personality Disorders
  • Pre-Teens
  • Prolonged Grief Disorder
  • Psychiatric Assessment and Diagnosis
  • Psychological/Neurocognitive Evaluations
  • Relationships
  • Schizoid Personality Disorder
  • School Issues
  • School Resistance
  • Seasonal Depression
  • Self-Esteem
  • Self-Harm
  • Senior Citizens
  • Situational Grief
  • Situational Stress
  • Social Anxiety
  • Social-Emotional Learning
  • Social Skills
  • Stress
  • Stress-Related Disorders
  • Suicidal Ideation
  • Teen Anxiety
  • Teen Boys
  • Teen Depression
  • Teen Girls
  • Teen Trauma
  • Teen Violence
  • Test/Performance Anxiety
  • Thinking Disorders
  • Trauma
  • Veterans/Military Families
  • Video Game Addiction
  • Women Veterans
  • Work Stress
  • Young Adults
  • Young Men
  • Young Professionals
Read more about me
Jeffrey Spike remote and phone therapy in California