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Find Mood Swings Therapists & Counselors in Novato, CA.

 

When you suffer from mood swings, your emotional state may change rapidly and frequently. While mood swings can be caused by hormonal shifts, medications, and substance use, they may also be caused by mood disorders, like bipolar disorder.

A licensed therapist can devise a plan to help you discover the source of your mood swings and teach you tactics to overcome them. Whether you are located in downtown Novato, the suburbs of Novato, other nearby places such as Vallejo, Petaluma, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

When to Seek Therapy for Mood Swings

Mood swings are often normal, especially for women of child-bearing age, but they can also be a sign of a serious mental issue. Here are some signs you should see a mental health professional for your mood swings:

  • Your mood swings make you unable to enjoy life.
  • You become violent.
  • Your mood swings are interfering with your relationships.
  • Your mood swings are frequent or linger.
  • You have thoughts of suicide.
  • You are having trouble managing your mood swings.

Check out this article to learn about bipolar disorder, which is characterized by severe mood swings.

Help is Available: Get Treatment for Mood Swings Today

Licensed therapists and counselors have the tools and expertise to help you regain control of your moods and your life. Mental Health Match is here to connect you with a professional therapist who specializes in mood swings. You can browse experts below, or get personalized recommendations with our free therapist matching tool.

Novato, CATherapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mood swings. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (76 total therapists)
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Showing 1 - 5 (76 total therapists)
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Picture of Michael Alexander, mental health therapist in California, Illinois
Michael Alexander
Together, we will:

My areas of focus are how anger management, emotional regulation, racial trauma, anxiety management, grief and loss, LGBTQ+ challenges, relational concerns, and familial trauma have impacted you from being your full and loving self.


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Picture of Michael Alexander, mental health therapist in California, Illinois
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Are We a Match?

Take Our Survey
Together, we will:

My areas of focus are how anger management, emotional regulation, racial trauma, anxiety management, grief and loss, LGBTQ+ challenges, relational concerns, and familial trauma have impacted you from being your full and loving self.

Something to know about my approach is:

My approach is to utilize a dynamic and non-traditional approach to therapy. I utilize cognitive behavioral therapy, strength-based techniques, and the utilization of resiliency to bolster feelings of confidence while working in partnership.

FOCUS AREAS:
  • Anger Management
  • Anxiety Management
  • Emotional Regulation
  • Grief
  • LGBTQ+
  • Racial Trauma
Read more about me
Michael Alexander remote and phone therapy in California, Illinois
Picture of Jessica McIntosh, mental health therapist in California
Jessica McIntosh
Together, we will:

We will work together in a collaborative approach as we explore and get to the root of the issue and work towards healing and growth. I am here to come along side you in this process, you are not alone.


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Are We a Match?

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Picture of Jessica McIntosh, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will work together in a collaborative approach as we explore and get to the root of the issue and work towards healing and growth. I am here to come along side you in this process, you are not alone.

Something to know about my approach is:

I aspire to create a safe and welcoming space for you to share and feel not only heard, but understood and cared for.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Emotional Regulation
  • Grief
  • Life Transitions
  • Self-Harm
  • Social Anxiety
  • Stress
  • Suicidal Ideation
  • Young Adults
Read more about me
Jessica McIntosh remote and phone therapy in California
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Picture of Tricia Baker, mental health therapist in California
Tricia Baker
Together, we will:

Through our work together, I will help you to uncover positive coping skills to manage life's challenges including boundary setting, healthy communication strategies, management of emotional distress and reducing unhelpful thinking patterns.


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Are We a Match?

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Picture of Tricia Baker, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Through our work together, I will help you to uncover positive coping skills to manage life's challenges including boundary setting, healthy communication strategies, management of emotional distress and reducing unhelpful thinking patterns.

Something to know about my approach is:

My approach is grounded in the belief that every individual has the potential to grow and change and is deserving of acceptance. I strive to create a trusting, safe space in which my clients feel heard and empowered.

FOCUS AREAS:
  • Anxiety
  • Coping Skills
  • Depression
  • Mood Disorders
  • Self-Esteem
  • Stress
  • Substance Use
  • Trauma
Read more about me
Tricia Baker remote and phone therapy in California
Picture of Kerstin Hern, mental health therapist in California
Kerstin Hern
Together, we will:

Explore stories and emotions + learn coping skills/exercises (CBT, mindfulness, compassion) to gain awareness and insights that empower you to change undesirable thoughts and behaviors. Together, we'll transform stress, self-esteem & relationships.


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Are We a Match?

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Picture of Kerstin Hern, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore stories and emotions + learn coping skills/exercises (CBT, mindfulness, compassion) to gain awareness and insights that empower you to change undesirable thoughts and behaviors. Together, we'll transform stress, self-esteem & relationships.

Something to know about my approach is:

I use evidence-based tools, skills, neuroscience education + somatic work, mindfulness and creativity blended into each client's unique strengths and gifts. This creates a space to be vulnerable, open up, uncover insights, and achieve your goals.

FOCUS AREAS:
  • ADHD in Womxn or Femme Populations
  • Adult ADHD
  • Anxiety
  • Attachment Issues
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Confidence
  • Coping Skills
  • Couples
  • Depression
  • Distress Tolerance
  • Finding Meaning or Purpose
  • Friendships
  • Grief
  • Highly Sensitive People (HSPs)
  • Holistic Wellness
  • Inner Child
  • Intergenerational Trauma
  • Life Transitions
  • Meditation
  • Mindfulness
  • Mood Regulation
  • Negative Self-Talk
  • Neurodivergence
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Skills
  • Reparenting Yourself
  • Self-Actualization
  • Self-Compassion
  • Self-Esteem
  • Self-Regulation
  • Self-Worth
  • Sexual Trauma
  • Sex Workers
  • Spirituality
  • Spiritual Trauma
  • Stress
  • Teen Anxiety
  • Trauma
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Kerstin Hern remote and phone therapy in California
Picture of Nicole Pascavis, mental health therapist in California
Nicole Pascavis
Together, we will:

Explore what you haven't yet had a chance to express or explore. Challenge self-defeating thought patterns. Invite emotional freedom and literacy. Help you ask for what you want in your relationships and life. Support you in finding ease and freedom.


View Profile

Are We a Match?

Take Our Survey
Picture of Nicole Pascavis, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore what you haven't yet had a chance to express or explore. Challenge self-defeating thought patterns. Invite emotional freedom and literacy. Help you ask for what you want in your relationships and life. Support you in finding ease and freedom.

Something to know about my approach is:

I care deeply about making sure you feel heard and have space to express freely. Therapy space with me is freeing, exploratory, supportive, encouraging, non-judgmental, and often includes a good dose of humor and humanity.

FOCUS AREAS:
  • Anxiety
  • Communication Skills
  • Confidence
  • Depression
  • Emotional Disturbance
  • Relationships
  • Self-Esteem
Read more about me
Nicole Pascavis remote and phone therapy in California