Browse > California > Oakley > Millenial And Genz Issues

Find Millenial / GenZ Issues Therapists & Counselors in Oakley, CA.

 

You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Whether you are located in downtown Oakley, the suburbs of Oakley, other nearby places such as Antioch, Concord, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Oakley, CA Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (55 total therapists)
Insurance
Showing 1 - 5 (55 total therapists)
Filters:
Picture of Joanna Lay, mental health therapist in California
Joanna Lay
Together, we will:

Together we will understand your deepest longings and what feels like it is holding you back. We'll work on tools to help you feel calm, confident, and clear so that you are living the life you actually want.


View Profile

Are We a Match?

Take Our Survey
Picture of Joanna Lay, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will understand your deepest longings and what feels like it is holding you back. We'll work on tools to help you feel calm, confident, and clear so that you are living the life you actually want.

Something to know about my approach is:

We start with the basics of boundary management so no one hijacks your nervous system or time. Next we work with your parts (perfectionist, inner critic...) so that you get more choice and confidence in how you show up.

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Dating and Romance
  • Gen Z
  • High-Functioning Depression
  • Millenials
  • People Pleasing
  • Perfectionism
  • Relationships
  • Self-Esteem
  • Self-Worth
Read more about me
Joanna Lay remote and phone therapy in California
Picture of Heather  Peterson, mental health therapist in California
Heather Peterson
Together, we will:

Find out what values you and/or your family hold and use that as a guide for healing. Whether I’m working with an adult, child or family, I prioritize their values, create a safe space to process, and I go at the client’s pace to make progress.


View Profile

Are We a Match?

Take Our Survey
Picture of Heather  Peterson, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Find out what values you and/or your family hold and use that as a guide for healing. Whether I’m working with an adult, child or family, I prioritize their values, create a safe space to process, and I go at the client’s pace to make progress.

Something to know about my approach is:

I am an empathic listener and work together with my clients to find out what is most meaningful to them. Together, we make actionable steps towards healing.

FOCUS AREAS:
  • Adolescent Anxiety
  • Child Behavior Issues
  • Christian Women
  • Family Conflict
  • Generalized Anxiety Disorder
  • Motherhood
  • Parent-Child Relationship
  • Parenting Children With ADHD
  • Young Adults
Read more about me
Heather  Peterson remote and phone therapy in California
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Angela M Hernandez, mental health therapist in California
Angela M Hernandez
Together, we will:

My approach will be based on what best fits the client/s. The approaches I used are Psychodynamic, Solution Focused, Cognitive Behavioral Therapy, and Person-centered. I want/ like clients to walk away lighter than when they first walked in.


View Profile

Are We a Match?

Take Our Survey
Picture of Angela M Hernandez, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

My approach will be based on what best fits the client/s. The approaches I used are Psychodynamic, Solution Focused, Cognitive Behavioral Therapy, and Person-centered. I want/ like clients to walk away lighter than when they first walked in.

Something to know about my approach is:

I am a licensed marriage and family therapist, born and raised in the Coachella Valley. I provide therapy for individuals, families, couples, adolescents and children. I received my postgraduate at Brandman University in Master’s of Arts/Psychology.

FOCUS AREAS:
  • Acute Grief
  • Adolescent Anxiety
  • Adolescent-Parent Separation
  • Adolescent Risk Behaviors
  • Adolescent Trauma
  • Anxiety
  • Anxiety in Relationships
  • Childhood Issues
  • Children of Divorce
  • Children of Parents With Substance Use Disorders
  • COVID-Related Stress and Anxiety
  • Depression
  • Family Conflict
  • Family Dynamics
  • Family Trauma
  • Financial Stress
  • Health Anxiety
  • Loving Someone with Addiction
  • Mild Depression
  • Parent-Child Relationship
  • Relationship Distress
  • Social Anxiety
  • Teenagers
  • Teen Depression
  • Young Adults
Read more about me
Angela M Hernandez remote and phone therapy in California
Picture of Yael Shina-Louff, mental health therapist in California
Yael Shina-Louff
Together, we will:

As each individual comes with a unique set of needs, I understand the importance of providing support at the pace necessary. Each session will cater to your needs, and together we will create realistic goals that will help you thrive with confidence.


View Profile

Are We a Match?

Take Our Survey
Picture of Yael Shina-Louff, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

As each individual comes with a unique set of needs, I understand the importance of providing support at the pace necessary. Each session will cater to your needs, and together we will create realistic goals that will help you thrive with confidence.

Something to know about my approach is:

I am focused on providing a brave space for individuals to grow. In doing so, I provide an individualized and strengths-based approach where one can build confidence with every step of their personalized journey.

FOCUS AREAS:
  • Adjustment Disorders
  • Adolescents
  • Adults
  • Cultural Adjustment
  • Cultural Trauma
  • Depression
  • Grief
  • Intergenerational Trauma
  • Life Adjustment
  • Motherhood
  • Parenting
  • Postpartum Anxiety
  • Pregnancy
  • Teenagers
  • Teen Anxiety
  • Teen Girls
  • Teen Parents
  • Trauma
  • Young Adults
Read more about me
Yael Shina-Louff remote and phone therapy in California
Picture of Sekayi Edwards, mental health therapist in California
Sekayi Edwards
Together, we will:

transform your sense of self, belonging, and purpose in both your inner and outer worlds. Leveraging your strengths, you will learn ways to overcome internal and external hurdles and expand your potential to live a fuller, integrated life.


View Profile

Are We a Match?

Take Our Survey
Picture of Sekayi Edwards, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

transform your sense of self, belonging, and purpose in both your inner and outer worlds. Leveraging your strengths, you will learn ways to overcome internal and external hurdles and expand your potential to live a fuller, integrated life.

Something to know about my approach is:

I use Geek and Gaming culture, the Expressive Arts, and Spirituality in my work as a therapist. I believe this inner world of passions and interests is a source of strength as you navigate life's outer world challenges.

FOCUS AREAS:
  • Adolescents
  • Adults
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Children
  • Creative Expression
  • Depression
  • Grief
  • Identity
  • Social Isolation
  • Spirituality
  • Stress
  • Video Game Addiction
  • Young Adults
Read more about me
Sekayi Edwards remote and phone therapy in California