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Focus on what’s important to you and help you see blind spots to meet your life and internal goals more effectively.
Focus on what’s important to you and help you see blind spots to meet your life and internal goals more effectively.
Direct, solution-focused, and emotionally available.
Focus on what's keeping you from feeling your best. By uncovering patterns that could be holding you back and offering new ways to show up for yourself and others, you will begin to notice that you feel more ease.
Focus on what's keeping you from feeling your best. By uncovering patterns that could be holding you back and offering new ways to show up for yourself and others, you will begin to notice that you feel more ease.
I believe in a comprehensive approach to treatment, which means we need to focus on mind and body. This allows us to get the best results and improve how you feel, quickly.
Work on an actionable set of tools and exercises that you can use today and in the years to come to improve communication and resolve conflicts to have real intimacy & joy. Relationships take work, sometimes more than couples expect. But it's doable!
Work on an actionable set of tools and exercises that you can use today and in the years to come to improve communication and resolve conflicts to have real intimacy & joy. Relationships take work, sometimes more than couples expect. But it's doable!
That since 1997, I’ve helped hundreds of couples overcome their relationship obstacles and unlock deeper intimacy. I use the Gottman Method and hands-on counseling to take you from struggling to satisfied.
Help you will learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.
Help you will learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.
I am trained in Cognitive Behavioral Therapy, which is a therapy that helps you better understand and make change to your thoughts and behaviors. In addition, I am trained in Acceptance and Commitment Therapy, to help with psychological flexibility.
Through my own self work in therapy, education, and life experiences, I have learned that we are all on our very own unique journey towards tending to parts of us that have been mistreated or left behind by hurtful past experiences.
Through my own self work in therapy, education, and life experiences, I have learned that we are all on our very own unique journey towards tending to parts of us that have been mistreated or left behind by hurtful past experiences.
As a human and a provider, I have a strong passion for healing. I believe in the power of restorative relationships, that everyone has the ability to rewrite unhelpful life narratives and the strength to transform their life.