Begin the journey to a more fulfilling life for you.
Begin the journey to a more fulfilling life for you.
I am warm and interactive. I believe in treating each individual with respect, sensitivity, and compassion. My approach combines CBT, SFBT, and Psychodynamic therapy. I will tailor our dialog and treatment plan to meet your specific needs.
Collaborate so we create an action plan to track and achieve your goals.
Collaborate so we create an action plan to track and achieve your goals.
My approach is to listen to clients, show them compassion and understanding, and support and guide them through adversities in their lives. I utilize a variety of therapy modalities in order to support clients meet their treatment goals.
Together we will be taking the high road and live in a way that positively benefits you and those around you.
Together we will be taking the high road and live in a way that positively benefits you and those around you.
My therapy modalities are specifically tailored to client needs. My therapeutic modalities are specifically tailored to client needs.
Process trauma, strengthen coping skills, identify how to maintain healthy boundaries, work through grief, improve communication skills, grow, laugh and cry together. We are now offering ESA letters, which is an out of pocket service.
Process trauma, strengthen coping skills, identify how to maintain healthy boundaries, work through grief, improve communication skills, grow, laugh and cry together. We are now offering ESA letters, which is an out of pocket service.
This is a group practice and we all have a casual, warm, comfy, easy going demeanor- sometimes we may even curse during sessions ;) We utilize evidence based interventions in a relaxed, Telehealth atmosphere. Leggings, dogs and babies are welcome!
Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.
Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.
My method is interactive and collaborative integrating insight-oriented and skill-based techniques. My skills are rooted in Cognitive Behavioral Therapy, ACT and Mindfulness practices.