reduce stress, ADHD symptoms, depression & anxiety & increase self-esteem & hope, explore ways to manage & cope, & focus on what you want. I'll treat you respectfully without judgment. Find ways to improve your life & be the best version of yourself.
reduce stress, ADHD symptoms, depression & anxiety & increase self-esteem & hope, explore ways to manage & cope, & focus on what you want. I'll treat you respectfully without judgment. Find ways to improve your life & be the best version of yourself.
Social justice, compassion, & inclusivity are important to me. I believe therapy can include humor. Things don't have to get worse before they get better. You can gain hope and start to feel better after your first session. Many of my clients do.
I encourage you to take control of your mental health and enjoy the self-growth journey. Remember help comes in many forms and being open to therapy will provide you with different aspects to view situations and learn new ways to cope.
I encourage you to take control of your mental health and enjoy the self-growth journey. Remember help comes in many forms and being open to therapy will provide you with different aspects to view situations and learn new ways to cope.
My go-to modalities are person-centered, solution focused, strengthen based, motivational and cognitive/dialectical behavior therapy. My education includes a bachelors in criminal justice, a master' in forensic psychology, and master' in social work.
Together we will navigate through what prompted you to seek support. Together we will explore patterns in thinking and feelings associated with your past, present and future. We will build upon your strengths in order to create the balance you seek.
Together we will navigate through what prompted you to seek support. Together we will explore patterns in thinking and feelings associated with your past, present and future. We will build upon your strengths in order to create the balance you seek.
My approach is eclectic based on your needs. I am real, I create a safe space to explore and process alongside you. Change only happens when you are uncomfortable so you may cry, you may laugh, you may be resistant. There is no wrong way to feel.
Together, we will explore emotions, relationships, self-care, and personal empowerment. We will create a plan to help support both your personal and relationship goals so you can live the life of your dreams.
Together, we will explore emotions, relationships, self-care, and personal empowerment. We will create a plan to help support both your personal and relationship goals so you can live the life of your dreams.
I teach practical tools & skills to help patients overcome anxiety & stress. I specialize in Hypnotherapy, EMDR, Neuropsychology, Mindfulness, Couples, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), relationships & intimacy.