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Find Mindfullness Therapists & Counselors in Ontario, CA.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Ontario, the suburbs of Ontario, other nearby places such as Chino, Upland, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Ontario, CA Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Jessica Jacoby, mental health therapist in California
Jessica Jacoby
Together, we will:

Explore the meaning behind symptoms & blend intelligent and deep conversation with guided, deepening meditations, visualizations for adding clarity to what we're working on together, as well as intuitive body-mind connection exercises.


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Picture of Jessica Jacoby, mental health therapist in California
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Together, we will:

Explore the meaning behind symptoms & blend intelligent and deep conversation with guided, deepening meditations, visualizations for adding clarity to what we're working on together, as well as intuitive body-mind connection exercises.

Something to know about my approach is:

I’ll encourage you to bring your most authentic self into the room so that you consistently walk away from our sessions experiencing those ‘aha’ moments that we are all looking for in therapy. My approach is lighthearted, humorous, and engaging.

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • College Students
  • Confidence
  • Identity
  • Job Stress
  • Life Transitions
  • Negative Self-Talk
  • Self-Acceptance
  • Self-Esteem
  • Social Anxiety
  • Worrying
  • Young Adults
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Jessica Jacoby remote and phone therapy in California
Picture of Sage Grazer, mental health therapist in California, Hawaii
Sage Grazer
Together, we will:

Uncover the patterns and beliefs that hold you back while developing new, healthier ways of coping. You will gain alternative perspectives and skills to improve relationships and increase your self-efficacy and confidence.


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Picture of Sage Grazer, mental health therapist in California, Hawaii
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Together, we will:

Uncover the patterns and beliefs that hold you back while developing new, healthier ways of coping. You will gain alternative perspectives and skills to improve relationships and increase your self-efficacy and confidence.

Something to know about my approach is:

I integrate different therapy techniques to build resilience by developing a toolbox of coping skills. I’ll improve your understanding of how your thoughts and feelings impact your actions so that you can feel more empowered and enact real change.

FOCUS AREAS:
  • Anxiety
  • Burnout
  • Depression
  • Panic Attacks
  • Self-Esteem
  • Social Anxiety
  • Trauma
  • Work Stress
Read more about me
Sage Grazer remote and phone therapy in California, Hawaii
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Picture of Stephanie Antoni, mental health therapist in California
Stephanie Antoni
Together, we will:

uncover the obscured path to joy and fulfillment. We will identify specific challenges that block you from recovery. We will also identify your strengths and inner resources that will not only aid your healing but unlock your greatest potential.


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Picture of Stephanie Antoni, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

uncover the obscured path to joy and fulfillment. We will identify specific challenges that block you from recovery. We will also identify your strengths and inner resources that will not only aid your healing but unlock your greatest potential.

Something to know about my approach is:

I accompany clients through their own emotional and psychological landscape, identifying old wounds that lead to present behavior, thoughts, and feelings. There are many roads to healing, and together, we will find what works best for you.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Attachment Disorders
  • Childhood Issues
  • Complex Trauma
  • Confidence
  • Depression
  • Domestic Violence
  • Eating Disorders
  • Human Trafficking
  • LGBTQ+
  • LGBTQ+ Children
  • Narcissistic Abuse
  • Neurodivergence
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting Skills
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Self-Harm
  • Social Anxiety
  • Suicidal Ideation
  • Teenagers
  • Toxic Families
  • Trauma
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Stephanie Antoni remote and phone therapy in California
Picture of William Munce, mental health therapist in California
William Munce
Together, we will:

identify and exploring the difficulties in our lives as well as learning tools to help address them and arrive at new ways of feeling, thinking and living.


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Picture of William Munce, mental health therapist in California
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Are We a Match?

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Together, we will:

identify and exploring the difficulties in our lives as well as learning tools to help address them and arrive at new ways of feeling, thinking and living.

Something to know about my approach is:

My therapeutic style is a client centered, integrative approach which is eclectic and flexible as I use tools from various modalities depending on what is best for the client at the time and their therapy goals.

FOCUS AREAS:
  • Addictions
  • Alcohol
  • Anxiety
  • Anxiety Disorders
  • Chronic Stress
  • Codependency
  • Drug Use
  • LGBTQ+
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William Munce remote and phone therapy in California
Picture of Cynthia Young, mental health therapist in California
Cynthia Young
Together, we will:

help you become a healthier, happier version of yourself.


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Picture of Cynthia Young, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

help you become a healthier, happier version of yourself.

Something to know about my approach is:

I like to take a comprehensive, collaborative approach to treatment and focus on building a professional and positive relationship versus treating a diagnosis

FOCUS AREAS:
  • Adult ADHD
  • Aging and Getting Older
  • Aging Parents
  • Anxiety
  • Anxiety Disorders
  • Aspergers
  • Autism in Adults
  • Bipolar Disorder
  • Bipolar II
  • Chronic Stress
  • Codependency
  • Cultural Trauma
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Domestic Violence
  • Domestic Violence Survivors
  • Dual Diagnosis
  • Grief
  • Insomnia and Sleep Problems
  • Mood Disorders
  • Panic Attacks
  • Panic Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Psychosis
  • Relationship Conflict
  • Relationships
  • Schizophrenia
  • Suicidal Ideation
  • Women
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Cynthia Young remote and phone therapy in California