Kerstin Hern
Together, we will:
Explore stories and emotions + learn coping skills/exercises (CBT, mindfulness, compassion) to gain awareness and insights that empower you to change undesirable thoughts and behaviors. Together, we'll transform stress, self-esteem & relationships.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyKerstin Hern
Together, we will:
Explore stories and emotions + learn coping skills/exercises (CBT, mindfulness, compassion) to gain awareness and insights that empower you to change undesirable thoughts and behaviors. Together, we'll transform stress, self-esteem & relationships.
Something to know about my approach is:
I use evidence-based tools, skills, neuroscience education + somatic work, mindfulness and creativity blended into each client's unique strengths and gifts. This creates a space to be vulnerable, open up, uncover insights, and achieve your goals.
FOCUS AREAS:
- ADHD in Womxn or Femme Populations
- Adult ADHD
- Anxiety
- Attachment Issues
- Complex PTSD (C-PTSD)
- Complex Trauma
- Confidence
- Coping Skills
- Couples
- Depression
- Distress Tolerance
- Finding Meaning or Purpose
- Friendships
- Grief
- Highly Sensitive People (HSPs)
- Holistic Wellness
- Inner Child
- Intergenerational Trauma
- Life Transitions
- Meditation
- Mindfulness
- Mood Regulation
- Negative Self-Talk
- Neurodivergence
- Post Traumatic Stress Disorder (PTSD)
- Relationship Skills
- Reparenting Yourself
- Self-Actualization
- Self-Compassion
- Self-Esteem
- Self-Regulation
- Self-Worth
- Sexual Trauma
- Sex Workers
- Spirituality
- Spiritual Trauma
- Stress
- Teen Anxiety
- Trauma
Alexis Lee
Together, we will:
Discuss how to rebuild your future and equip you with the tools to cope with the past and current struggles.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
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Together, we will:
Discuss how to rebuild your future and equip you with the tools to cope with the past and current struggles.
Something to know about my approach is:
I will empower you to be kind to yourself through self-compassion and self-care and remind you that YOU are resilient.
FOCUS AREAS:
- Addictions
- Depression
- Domestic Violence
- Grief
- High Anxiety
- Insomnia and Sleep Problems
- Microaggressions
- Racial Trauma
- Relationship Conflict
- Self-Awareness
Julia Alamos
Together, we will:
I have experience working with young adults who have been through the foster care system and have suffered from trauma, anxiety, depression, grief, and loss.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
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Together, we will:
I have experience working with young adults who have been through the foster care system and have suffered from trauma, anxiety, depression, grief, and loss.
Something to know about my approach is:
My main focus is using CBT and behavioral activation with clients to help influence mood and anxiety symptoms.
FOCUS AREAS:
- Anxiety
- Codependency
- Coping Skills
- Depression
- Grief
- LGBTQ+
- Life Changes
- Life Transitions
- Relationships
- Self Care
- Self-Esteem
- Stress
- Trauma
- Women
Olga Garay
Together, we will:
Together, we'll set goals and identify key areas of focus. We'll prioritize urgent concerns while also assessing strategies for increasing self-awareness, increasing self-care, strengthening emotional wellness, and improving overall peace of mind.
- OFFERS REMOTE THERAPY
WAITLIST ONLY
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Are We a Match?
Take Our SurveyOlga Garay
Together, we will:
Together, we'll set goals and identify key areas of focus. We'll prioritize urgent concerns while also assessing strategies for increasing self-awareness, increasing self-care, strengthening emotional wellness, and improving overall peace of mind.
Something to know about my approach is:
I use collaborative approach to uncover your strengths and rediscover areas of resilience. Employing a strengths-based approach, I assist clients in harnessing their resilience to achieve inner harmony, cultivate a sense of security, and calmness.
FOCUS AREAS:
- Acute Grief
- Anxiety
- Anxiety in Relationships
- Coaching
- Confidence
- Depression
- Hispanics
- Latinos
- Mindfulness
- Panic Attacks
- Parenting
- Postpartum Anxiety
- Self-Esteem
- Self-Regulation
- Social Anxiety
- Work-Life Balance
- Work Stress
Dr. Christiana Silva
Together, we will:
Work on overcoming challenges and identify patterns that do not serve you. We will process the difficult experiences or trauma you may have had and learn strategies to cope with and overcome the uncomfortable feelings that may still linger.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Christiana Silva
Together, we will:
Work on overcoming challenges and identify patterns that do not serve you. We will process the difficult experiences or trauma you may have had and learn strategies to cope with and overcome the uncomfortable feelings that may still linger.
Something to know about my approach is:
I use a strengths based approach with the knowledge that each client has the inherent ability to work through challenges with a little support. I see the client-therapist relationship as a collaboration and meet each individual where they are at.
FOCUS AREAS:
- Anxiety
- Bullying
- Child Abuse
- Child Behavior Issues
- Children of Divorce
- Chronic Pain
- Confidence
- Depression
- Developmental Trauma
- Divorce and Separation
- Grief
- LGBTQ+
- Mood Disorders
- Parent-Child Relationship
- Self-Esteem
- Stress
- Substance Use
- Trauma
- Young Adults
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