It is my goal to help you reach your goals. What are they? If you desire lasting change but don't know where to start; I can help. Together, we can find healthy ways to cope, & get you back in control. I'd be honored to walk this journey with you.
It is my goal to help you reach your goals. What are they? If you desire lasting change but don't know where to start; I can help. Together, we can find healthy ways to cope, & get you back in control. I'd be honored to walk this journey with you.
I've done individual & group therapy with clients for over 8 years, all utilizing evidence-based practices such as MI, CBT, ACT & SFBT. I specialize in BIPOC populations noticing unhelpful thoughts or habits in their lives & who are looking freedom.
Work on struggles that you are experiencing.. Together, we can collaborate to empower you to be your own advocate and find the peace and happiness that you strive to have in your personal and professional life.
Work on struggles that you are experiencing.. Together, we can collaborate to empower you to be your own advocate and find the peace and happiness that you strive to have in your personal and professional life.
I collaborate with my clients to empower them to make the change they want to see in their life. My approach to therapy is tailored to each client as we all present with unique challenges. I strive to always encourage my clients to find their voice.
We well discuss your unique situation in detail and address mood and behavioral issues.
We well discuss your unique situation in detail and address mood and behavioral issues.
My approach is based on our first meetings, because I have to understand you in order to know what will work for you. I will always be direct and geared toward helping you achieve your goals.
Explore the way that your symptoms are currently impacting your life so that we can develop new/more effective ways to cope. Additionally, we will work to identify and address the underlying causes.
Explore the way that your symptoms are currently impacting your life so that we can develop new/more effective ways to cope. Additionally, we will work to identify and address the underlying causes.
I believe therapy is a cooperative process. I will give you information along the way to assist you in making informed choices in treatment. My primary modality is the use of EMDR to address the impact of past events on our current lives.
Together we will explore your values and the current direction of your life. We will explore what's most important to you and develop ways to get back on track with the life you want for yourself.
Together we will explore your values and the current direction of your life. We will explore what's most important to you and develop ways to get back on track with the life you want for yourself.
One of my goals is to help people come into the present moment and get in touch with what they are experiencing in the here and now. Therapy is a place to slow down and really connect with what you are feeling.