Learn strategies for regulating your nervous system, process early childhood experiences that impact the present, gain concrete tools to use today, explore negative thinking patterns that are keeping you trapped, laugh, cry and gain new insights.
Learn strategies for regulating your nervous system, process early childhood experiences that impact the present, gain concrete tools to use today, explore negative thinking patterns that are keeping you trapped, laugh, cry and gain new insights.
I treat anxiety and trauma with mind-body modalities such as EMDR and somatic based approaches, while also incorporating DBT OR CBT to practice replacing unhealthy thoughts with constructive alternatives.
We work with clients on a variety of issues from trauma and loss, to parenting, couples work, children and teens and much more.
We work with clients on a variety of issues from trauma and loss, to parenting, couples work, children and teens and much more.
People who work with us will be in control of the process but with a secure and confident team to walk alongside them.
We will work together to find healthier approaches to life's challenges, process the past, and gain greater control over the present. Change is always possible but it doesn't happen without action. Together, we will take action.
We will work together to find healthier approaches to life's challenges, process the past, and gain greater control over the present. Change is always possible but it doesn't happen without action. Together, we will take action.
You set the goals. I provide information and insight. Together we assess what's working for you and what's harming you. We move with intention towards your goals.
Discuss the patterns and themes that show up in your life as they relate to the various inner parts of yourself that seek safety, healing, and self-expression. I specialize in IFS-informed therapy.
Discuss the patterns and themes that show up in your life as they relate to the various inner parts of yourself that seek safety, healing, and self-expression. I specialize in IFS-informed therapy.
I will always meet you where you're at. I aim to help you from whatever point you're starting at in your mental health journey and we'll work together to create a plan of action.
address your concerns and discover areas of growth to help you move closer to your goals. We practice and learn new skills to create change. We will lean into your existing strengths to help improve relationships that are important to you.
address your concerns and discover areas of growth to help you move closer to your goals. We practice and learn new skills to create change. We will lean into your existing strengths to help improve relationships that are important to you.
I take an eclectic approach to address behaviors, thinking patterns and environmental factors that impact the mind, body and soul. Physical and mental health work interchangeably and I will help you discover what is needed to improve your wellbeing.