Browse > California > Oxnard > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Oxnard, CA.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Oxnard, the suburbs of Oxnard, other nearby places such as Ventura, Camarillo, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Oxnard, CA CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (256 total therapists)
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Showing 1 - 5 (256 total therapists)
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Picture of Jennifer  Scott, mental health therapist in California
Jennifer Scott
Together, we will:

Address and heal the toxic impacts of trauma and difficult past events. Work through difficult feelings. Build your capacity to manage stress and anxiety. Connect to your innate wisdom, untapped courage, and essential goodness.


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Picture of Jennifer  Scott, mental health therapist in California
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Together, we will:

Address and heal the toxic impacts of trauma and difficult past events. Work through difficult feelings. Build your capacity to manage stress and anxiety. Connect to your innate wisdom, untapped courage, and essential goodness.

Something to know about my approach is:

I utilize an integrative framework, incorporating elements of psychodynamic, attachment, CBT, ACT, and somatic modalities. I frequently use EMDR and Brainspotting for their highly impactful, potent efficiency.

FOCUS AREAS:
  • Anxiety
  • Childhood Issues
  • Chronic Illness
  • Depression
  • Existential Issues
  • Grief
  • Life Transitions
  • Psychedelic Integration
  • Relationship Distress
  • Relationships
  • Self-Expression
  • Self-Worth
  • Sexual Abuse
  • Social Anxiety
  • Spirituality
  • Trauma
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Jennifer  Scott remote and phone therapy in California
Picture of Stacie Pasimio, mental health therapist in California
Stacie Pasimio
Together, we will:

We provide a multitude of services and modalities of treatment and have several clinicians on staff. We utilize our skills and experience to come alongside the client and help support them so that they can meet their goals.


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Picture of Stacie Pasimio, mental health therapist in California
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Together, we will:

We provide a multitude of services and modalities of treatment and have several clinicians on staff. We utilize our skills and experience to come alongside the client and help support them so that they can meet their goals.

Something to know about my approach is:

We really try to meet the client where they are at and help them towards social/emotional wellbeing. Our therapists specialize in CBT, DBT, EFT, humanistic and solution focus approaches. We also have a clinician that specializes in EFT couples work

FOCUS AREAS:
  • Anger
  • Anxiety
  • Coping Skills
  • Depression
  • Life Adjustment
  • Relationship Conflict
  • Relationship Distress
  • Social Anxiety
  • Social Skills
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Stacie Pasimio remote and phone therapy in California
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Picture of Vanessa Glatt, mental health therapist in California, Minnesota
Vanessa Glatt
Together, we will:

When we work together, we'll talk about how your specific needs came about and how you're impacted by them. We'll also explore different ways to cope with your emotions and how to build a stronger relationship with yourself and others.


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Are We a Match?

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Picture of Vanessa Glatt, mental health therapist in California, Minnesota
View Profile

Are We a Match?

Take Our Survey
Together, we will:

When we work together, we'll talk about how your specific needs came about and how you're impacted by them. We'll also explore different ways to cope with your emotions and how to build a stronger relationship with yourself and others.

Something to know about my approach is:

To you can better understand your plan for growth and needs, I use CBT, relaxation strategies, and a non-judgmental person-centered approach. You will find useful strategies through reflective questions to help you make positive, long-term changes.

FOCUS AREAS:
  • Anxiety in Relationships
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Depression
  • Generalized Anxiety Disorder
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Job Stress
  • Life Transitions
  • Postpartum Depression
  • PTSD from Abuse
  • Stress
  • Stress-Related Disorders
Read more about me
Vanessa Glatt remote and phone therapy in California, Minnesota
Picture of Andrew Benson, mental health therapist in California, Connecticut
Andrew Benson
Together, we will:

identify the narratives that we learn from childhood experiences and culture (parents/caregivers, family, media, etc.), and seeing if they still align with what is useful to you. If not, we will work together to create more intentional narrative.


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Are We a Match?

Take Our Survey
Picture of Andrew Benson, mental health therapist in California, Connecticut
View Profile

Are We a Match?

Take Our Survey
Together, we will:

identify the narratives that we learn from childhood experiences and culture (parents/caregivers, family, media, etc.), and seeing if they still align with what is useful to you. If not, we will work together to create more intentional narrative.

Something to know about my approach is:

that I use a blend of Psychodynamic Therapy and Person-Centered Therapy, which means that we will focus on developing insight and collaborating on therapy goals. What matters most to me in therapy is creating a safe and trusting environment for you.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety Disorders
  • Attachment Disorders
  • Complex Anxiety
  • Depression
  • Fatherhood
  • Men
  • Mindfulness
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Andrew Benson remote and phone therapy in California, Connecticut
Picture of Vicelys Huang, mental health therapist in California, Florida, Massachusetts, New Jersey, New York
Vicelys Huang
Together, we will:

explore thinking patterns, process an array of emotions, discuss healthier way to manage difficult situations, and continue to grow and heal in this life journey.


View Profile

Are We a Match?

Take Our Survey
Picture of Vicelys Huang, mental health therapist in California, Florida, Massachusetts, New Jersey, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore thinking patterns, process an array of emotions, discuss healthier way to manage difficult situations, and continue to grow and heal in this life journey.

Something to know about my approach is:

I specialize in treating trauma (including PTSD), depression, anxiety, and relationship difficulties. I work with children, adolescents, and adults to help them find healthy ways to feel better. My approach is person center with positive psychology.

FOCUS AREAS:
  • Adjustment Disorders
  • Anxiety Disorders
  • Fears and Phobias
  • Major Depressive Disorder
  • Panic Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Stress
Read more about me
Vicelys Huang remote and phone therapy in California, Florida, Massachusetts, New Jersey, New York