We will explore your unique experience that got you to where you are today. We'll learn how experiences and environments changed you. Through ideas and experiences we will collaborate to create new habits and instill new behaviors.
We will explore your unique experience that got you to where you are today. We'll learn how experiences and environments changed you. Through ideas and experiences we will collaborate to create new habits and instill new behaviors.
I take a structured adaptive approach to therapy, ensuring we're moving in a direction that's productive and tailored to your unique needs. I don't start with a one-size-fits all approach — I will bring methods and modalities that match your needs.
Create a safe, non-judgmental space where you feel heard, supported, and empowered.
Create a safe, non-judgmental space where you feel heard, supported, and empowered.
My goal is to provide a safe and nurturing space where clients are both challenged and supported. I am deeply committed to guiding my clients through self-discovery and growth in a compassionate, non-judgmental, and supportive manner.
I believe each person has their own unique story to tell, and I am here to welcome you to share your story with me. My door is open to people from all walks of life including every age, faith, sexual orientation, gender identity, ethnic background, a
I believe each person has their own unique story to tell, and I am here to welcome you to share your story with me. My door is open to people from all walks of life including every age, faith, sexual orientation, gender identity, ethnic background, a
My approach to therapy stems from a preference for holistic, naturopathic health care options, but ultimately aims at ensuring that you are provided with the services that best serve your needs and lifestyle. I utilize CBT therapy.
Explore what's keeping you stuck in depression and self-defeating behavioral patterns. We will collaborate on a plan to move in the direction of psychological and social health. With time and dedicated effort, you can feel whole, grounded and free.
Explore what's keeping you stuck in depression and self-defeating behavioral patterns. We will collaborate on a plan to move in the direction of psychological and social health. With time and dedicated effort, you can feel whole, grounded and free.
As an integrative therapist, I use elements of several theoretical approaches to serve the needs of my clients. Therapies are chosen for their effectiveness in addressing the presenting problems combined with my assumptions about health & resilience.
Process through the difficult and challenging experiences and memories that have been part of your past and current path. This can be relationship issues, raising children, trauma, mental health, substance use or everyday stress.
Process through the difficult and challenging experiences and memories that have been part of your past and current path. This can be relationship issues, raising children, trauma, mental health, substance use or everyday stress.
I use various research-based modalities including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Motivational Interviewing, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT) and Family