I will work with you to create a safe and comfortable space where you can feel heard and understood. I will help you open the door to new perspectives, interactions, and options for engaging with the world.
I will work with you to create a safe and comfortable space where you can feel heard and understood. I will help you open the door to new perspectives, interactions, and options for engaging with the world.
Given an environment where a person feels understood and accepted, I believe there is no limit to their potential for healing and growth.
identify and make progress toward your goals. Whether you are navigating feelings of shame around sex, untangling the complicated web of grief, or putting the pieces back together after a traumatic event, the space is yours. I'm so glad you're here.
identify and make progress toward your goals. Whether you are navigating feelings of shame around sex, untangling the complicated web of grief, or putting the pieces back together after a traumatic event, the space is yours. I'm so glad you're here.
My style is integrative and collaborative. I focus on attachment and family dynamics to provide understanding and make connections. Therapy is not a "one size fits all" and every person has a unique story. It would be an honor to hear to yours.
create an open, safe, collaborative, engaging, and supportive environment the process of healing from trauma can begin.
create an open, safe, collaborative, engaging, and supportive environment the process of healing from trauma can begin.
I utilize an array of therapeutic interventions from evidence-based models such as cognitive behavioral therapy, narrative therapy, mindfulness, and dialectical behavioral therapy, while maintaining a culturally responsive, client-centered approach.
Explore what makes you happy and at peace.
Explore what makes you happy and at peace.
Problem-solution focused. Enhance communication skills Assertiveness Training
Together, we'll set goals and identify key areas of focus. We'll prioritize urgent concerns while also assessing strategies for increasing self-awareness, increasing self-care, strengthening emotional wellness, and improving overall peace of mind.
Together, we'll set goals and identify key areas of focus. We'll prioritize urgent concerns while also assessing strategies for increasing self-awareness, increasing self-care, strengthening emotional wellness, and improving overall peace of mind.
I use collaborative approach to uncover your strengths and rediscover areas of resilience. Employing a strengths-based approach, I assist clients in harnessing their resilience to achieve inner harmony, cultivate a sense of security, and calmness.