Together we will explore your values and the current direction of your life. We will explore what's most important to you and develop ways to get back on track with the life you want for yourself.
Together we will explore your values and the current direction of your life. We will explore what's most important to you and develop ways to get back on track with the life you want for yourself.
One of my goals is to help people come into the present moment and get in touch with what they are experiencing in the here and now. Therapy is a place to slow down and really connect with what you are feeling.
I will teach you to take better care of yourself
I will teach you to take better care of yourself
I care deeply about helping others
reduce stress, ADHD symptoms, depression & anxiety & increase self-esteem & hope, explore ways to manage & cope, & focus on what you want. I'll treat you respectfully without judgment. Find ways to improve your life & be the best version of yourself.
reduce stress, ADHD symptoms, depression & anxiety & increase self-esteem & hope, explore ways to manage & cope, & focus on what you want. I'll treat you respectfully without judgment. Find ways to improve your life & be the best version of yourself.
Social justice, compassion, & inclusivity are important to me. I believe therapy can include humor. Things don't have to get worse before they get better. You can gain hope and start to feel better after your first session. Many of my clients do.
Explore the way that your symptoms are currently impacting your life so that we can develop new/more effective ways to cope. Additionally, we will work to identify and address the underlying causes.
Explore the way that your symptoms are currently impacting your life so that we can develop new/more effective ways to cope. Additionally, we will work to identify and address the underlying causes.
I believe therapy is a cooperative process. I will give you information along the way to assist you in making informed choices in treatment. My primary modality is the use of EMDR to address the impact of past events on our current lives.
I am committed to accompanying you on your journey of hope and change. Together, we will navigate the challenges you face, discover your strengths, and work towards achieving your goals. I am here to support you every step of the way.
I am committed to accompanying you on your journey of hope and change. Together, we will navigate the challenges you face, discover your strengths, and work towards achieving your goals. I am here to support you every step of the way.
My therapeutic approach is client-centered and humanistic, with a primary focus on facilitating empowerment, self-actualization, healing, and growth. Whether you're a child, teen, adult, or a couple, I am here to help and support you.