I want everyone that I work with to feel heard and my hope is to create a safe relationship built on trust and mutual understanding.
I want everyone that I work with to feel heard and my hope is to create a safe relationship built on trust and mutual understanding.
My approach includes a combination of Motivational Interviewing, Cognitive Behavioral, Dialectical Behavioral Therapy, Solution Focused Therapy, and Strengths Based interventions. Each of these strategies can provide us tools in daily living.
Together we can work to understand how the past or future is keeping you stuck, and allow you to process and move into a more authentic, embodied way of living.
Together we can work to understand how the past or future is keeping you stuck, and allow you to process and move into a more authentic, embodied way of living.
I work holistically, which includes understanding mind, body, and awareness to help clients reduce anxiety, depression, and impacts of trauma.
Work towards overcoming the obstacles that hinder your personal growth, empowering you to feel safe in your body, cultivate meaningful connections, and develop a more grounded mindset. Using actionable tools, we will turn insight into progress.
Work towards overcoming the obstacles that hinder your personal growth, empowering you to feel safe in your body, cultivate meaningful connections, and develop a more grounded mindset. Using actionable tools, we will turn insight into progress.
I aim to provide a secure and supportive space for clients to feel heard, valued, and empowered. Therapy can help individuals tap into their innate strengths and potential for growth and healing.
I am willing and able to discuss all life areas that cause distress.
I am willing and able to discuss all life areas that cause distress.
My patients frequently ask for my interpretation of their experiences.
Primary focus is on creating a safe and nurturing environment where clients can explore their thoughts, feelings and behaviors openly to develop healthy coping mechanisms, improve communication skills and build stronger, more fulfilling relationships
Primary focus is on creating a safe and nurturing environment where clients can explore their thoughts, feelings and behaviors openly to develop healthy coping mechanisms, improve communication skills and build stronger, more fulfilling relationships
My empathetic and non-judgmental approach allows my clients to feel heard, understood and supported as they work towards positive change and personal growth.