I believe you are the expert in your life. My role is to collaborate to help you find your strengths and learn tools to help you cope better. We will focus on the present but also discuss and identify patterns that are holding you back.
I believe you are the expert in your life. My role is to collaborate to help you find your strengths and learn tools to help you cope better. We will focus on the present but also discuss and identify patterns that are holding you back.
My approach is holistic incorporating both the body and mind. I utilize a combination of evidence-based therapies and research-backed mindfulness training. This allows me to meet people where they are and customize a path toward positive change.
Get curious! Why do you do that? Let's figure it out together. Often, behaviors that we don't understand were adaptive and resilient at one time. They kept us safe, but now they've outlived their usefulness. It's time to thank them and let them go.
Get curious! Why do you do that? Let's figure it out together. Often, behaviors that we don't understand were adaptive and resilient at one time. They kept us safe, but now they've outlived their usefulness. It's time to thank them and let them go.
It's eclectic. I come to each session ready and willing to meet you where you are that day, which means each of our sessions together is unique. An important constant is that I always view situations through a trauma informed lens.
Explore your past experiences, relationships, and childhood dynamics. Through this process, you will gain clarity and insight, which will help you to cope more effectively and make choices that are aligned with what you want for yourself.
Explore your past experiences, relationships, and childhood dynamics. Through this process, you will gain clarity and insight, which will help you to cope more effectively and make choices that are aligned with what you want for yourself.
My approach is based in depth psychology and psychodynamic theory which addresses the patterns beneath our thoughts, feelings, dreams, and behaviors, and how they impact our our sense of ourselves and the way we relate to those around us.
dig deeper to understand your people pleasing patterns so you can align your life with your core values to honor your true self. You'll make positive changes & learn tools to manage your self doubt & anxious mindset to feel more grounded & centered.
dig deeper to understand your people pleasing patterns so you can align your life with your core values to honor your true self. You'll make positive changes & learn tools to manage your self doubt & anxious mindset to feel more grounded & centered.
during each session you'll get take-aways so you can apply our work into your daily life. I'll help you learn skills to create momentum so you can start to notice the shift towards living a life that is more balanced, intentional, and aligned.
Source creative new approaches that better support your agency, resilience, and wellbeing through life’s inevitable changes as we explore and evolve your thought processes, relationship patterns, and habitual responses.
Source creative new approaches that better support your agency, resilience, and wellbeing through life’s inevitable changes as we explore and evolve your thought processes, relationship patterns, and habitual responses.
My work is grounded in relational psychotherapy: healthy relationships heal. We work in tandem to explore the unique complexities, challenges, and opportunities for empowerment that lay inside vulnerable, vital periods of transition and change.