Kerstin Hern
Together, we will:
Explore stories and emotions + learn coping skills/exercises (CBT, mindfulness, compassion) to gain awareness and insights that empower you to change undesirable thoughts and behaviors. Together, we'll transform stress, self-esteem & relationships.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyKerstin Hern
Together, we will:
Explore stories and emotions + learn coping skills/exercises (CBT, mindfulness, compassion) to gain awareness and insights that empower you to change undesirable thoughts and behaviors. Together, we'll transform stress, self-esteem & relationships.
Something to know about my approach is:
I use evidence-based tools, skills, neuroscience education + somatic work, mindfulness and creativity blended into each client's unique strengths and gifts. This creates a space to be vulnerable, open up, uncover insights, and achieve your goals.
FOCUS AREAS:
- ADHD in Womxn or Femme Populations
- Adult ADHD
- Anxiety
- Attachment Issues
- Complex PTSD (C-PTSD)
- Complex Trauma
- Confidence
- Coping Skills
- Couples
- Depression
- Distress Tolerance
- Finding Meaning or Purpose
- Friendships
- Grief
- Highly Sensitive People (HSPs)
- Holistic Wellness
- Inner Child
- Intergenerational Trauma
- Life Transitions
- Meditation
- Mindfulness
- Mood Regulation
- Negative Self-Talk
- Neurodivergence
- Post Traumatic Stress Disorder (PTSD)
- Relationship Skills
- Reparenting Yourself
- Self-Actualization
- Self-Compassion
- Self-Esteem
- Self-Regulation
- Self-Worth
- Sexual Trauma
- Sex Workers
- Spirituality
- Spiritual Trauma
- Stress
- Teen Anxiety
- Trauma
Aisha Kamala
Together, we will:
Get to the underlying layers that standard therapy misses. You've done a lot of work and it shouldn't be this hard to feel better.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAisha Kamala
Together, we will:
Get to the underlying layers that standard therapy misses. You've done a lot of work and it shouldn't be this hard to feel better.
Something to know about my approach is:
Here’s the big secret - you already have all the answers. I just help you realize you do. We'll primarily utilize EMDR in an accelerated, intensive format. This is designed to meet your unique needs.
FOCUS AREAS:
- Career Burnout
- Chronic Stress
- Generalized Anxiety Disorder
- Health Anxiety
- High-Functioning Anxiety
- Illness Anxiety Disorder
- Medical Trauma
- Panic Disorders
- Perfectionism
- Post Traumatic Stress Disorder (PTSD)
- Situational Stress
- Social Anxiety
- Trauma-Related Disorders
- Work Stress
Ashley Prechtl
Together, we will:
We'll work as a team to identify and explore current unhealthy patterns, set attainable goals, and form healthy coping skills.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAshley Prechtl
Together, we will:
We'll work as a team to identify and explore current unhealthy patterns, set attainable goals, and form healthy coping skills.
Something to know about my approach is:
I work collaboratively with my clients, and customize each client's treatment to meet their exact needs. I highlight my clients' strengths while pulling from evidence based practices to help them achieve their therapy goals.
FOCUS AREAS:
- Anxiety
- Anxiety in Relationships
- Burnout
- Confidence
- Life Changes
- Life Transitions
- Perfectionism
- Relationship Skills
- Self-Esteem
- Stress
- Work-Life Balance
Jean Lundquist
Together, we will:
Notice, name and normalize emotions. Explore the ways that emotions motivate our behaviors. And how these behaviors may honor your experience, but may also move you away from what you value or how you want to act. Finding ways to act mindfully.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJean Lundquist
Together, we will:
Notice, name and normalize emotions. Explore the ways that emotions motivate our behaviors. And how these behaviors may honor your experience, but may also move you away from what you value or how you want to act. Finding ways to act mindfully.
Something to know about my approach is:
My counseling style is that of honesty and collaboration. You are the expert of your own life, but I hope to be a support in identifying goals that improve your quality of life and connect you more to what you value through our work together.
FOCUS AREAS:
- Anxiety
- Bipolar Disorder
- Depression
- Obsessive-Compulsive Disorder (OCD)
- Post Traumatic Stress Disorder (PTSD)
- Substance Use Disorders
Esmé Edwards
Together, we will:
Therapy is an opportunity to co-create a place of trust, growth, and support. I strive to support my clients while also encouraging them to examine patterns in their lives to break painful cycles. I look forward to working with you.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyEsmé Edwards
Together, we will:
Therapy is an opportunity to co-create a place of trust, growth, and support. I strive to support my clients while also encouraging them to examine patterns in their lives to break painful cycles. I look forward to working with you.
Something to know about my approach is:
I utilize a non-oppressive and non-judgmental approach. I see the therapeutic relationship as a microcosm of your relationships in other areas. We will discuss the therapeutic relationship, examine rupture, and identify patterns in the this space.
FOCUS AREAS:
- Adolescent Anxiety
- Anxiety Management
- Grief
- Obsessive-Compulsive Disorder (OCD)
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